uno stile di vita sano

10 principi di uno stile di vita sano

Per essere belli, forti ed energici, non sono necessari sforzi titanici. Basta aderire a regole semplici e comprensibili di uno stile di vita sano.

Modalità

La chiave del vigore mattutino e del buon umore è un sonno notturno forte, profondo e ininterrotto, 6-9 ore, a seconda delle tue esigenze. Cerca di pianificare la tua giornata in modo che i pasti, il lavoro, le passeggiate, gli allenamenti e il riposo rientrino nelle stesse ore.

Ricarica

Un breve riscaldamento per 10-15 minuti subito dopo il risveglio ti aiuterà a rallegrare ed energizzare ogni cellula del tuo corpo. Includere esercizi di stretching, flessibilità e mobilità articolare nel complesso mattutino. Un’ottima opzione è il “saluto al sole” dello yoga Surya Namaskar.

Dieta equilibrata

Mangia cibo sano naturale 3-4 volte al giorno: verdura, frutta, bacche, cereali, uova, carne, pesce, latticini, noci, legumi. Dimentica cibi pronti, fast food, bibite zuccherate. Limitare il consumo di prodotti a base di zucchero, amido e farina. Non saltare mai la colazione. Ridurre il contenuto calorico della dieta del 10-15% per riportare il peso corporeo alla normalità. Se non ci sono problemi con i chili di troppo, concediti le tue prelibatezze preferite, anche se proibite, una volta alla settimana a colazione o a pranzo. Questo aumenterà il tuo metabolismo e ti aiuterà a non abbandonare una corretta alimentazione, perché è psicologicamente estremamente difficile rinunciare per tutta la vita al gelato o alla pizza.

Acqua

Bevi molta acqua pulita. A seconda dell’età, del sesso, dell’attività fisica, una persona ha bisogno da 1,5 a 4 litri di acqua al giorno. Insegna a te stesso a bere un bicchiere d’acqua a stomaco vuoto al mattino per il normale funzionamento del tratto gastrointestinale

Rifiuto di cattive abitudini

Fumare e bere vanno contro il concetto di uno stile di vita sano. Il prezzo di questi piaceri momentanei è troppo alto nel lungo periodo.

Attività

Muoviti quando possibile: fai una sosta in più, sali le scale, fai una passeggiata prima di andare a letto. Partecipa allo sport. Fitness, corsa, allenamento, aerobica, yoga, calcio, boxe: scegli un’attività a tuo piacimento. L’esercizio fisico regolare è l’unico modo per avere un bel corpo, così come la chiave per la longevità e mantenere la lucidità mentale in età avanzata.

Igiene

Fai la doccia due volte al giorno, lavati le mani prima dei pasti, indossa abiti puliti e dormi su lenzuola pulite: queste regole ovvie insegnate fin dall’infanzia ti proteggeranno da molte malattie.

Indurimento

Una doccia di contrasto, una doccia fredda al mattino, una sauna, una passeggiata sulla neve: scegli quelle procedure che sono piacevoli per te e non danneggeranno la tua salute. Inizia l’indurimento gradualmente, ma regolarmente, non dimenticare la varietà e le pause.

Diagnostica

Visita regolarmente il tuo dentista e sottoponiti a una visita medica completa. Nella fase iniziale, è molto più facile curare la malattia. Non automedicare senza un’adeguata conoscenza.

Equilibrio psicologico

Sorridi, evita situazioni stressanti ed emozioni negative, fai buone azioni. Smetti di sprecare la tua vita alla conquista di vette insormontabili, goditi ogni momento di oggi. Trova un hobby che ti piace, viaggia, incontra persone, impara una lingua straniera o la storia medievale: insegui impressioni e ricordi, non lo stato.

Non trasformare uno stile di vita sano in un culto e fine a se stesso, lascia che diventi un altro modo per goderti la vita. Buona fortuna!

uno stile di vita sano fitufo

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  242. ویزیت پزشک متخصص در منزل
    آن ها علاوه بر این اعمال جراحی، می توانند جراحی های دیگری را نیز در قسمت هایی مانند
    استخوان ها، تاندون و اعصاب نیز
    انجام دهند. پس نتیجه می گیریم
    علم متخصصین ارتوپد آن قدرگسترده می
    باشد که می توانند طیف وسیعی از بیماری های دست، کمر، پا و گردن را تشخیص داده و درمان کنند.
    پس از تشخیص اینکه چه بیماری موجب درد در ناحیه زانو گشته است، پزشک بنابر صلاحدید خود، یکی از روش های درمانی جراحی و غیر جراحی را برای درمان
    انتخاب می نماید. این پزشکان
    می توانند تمامی عارضه هایی که ممکن است
    در اثر آسیب های ورزشی، خراب شدن مفاصل بدن مانند آرتروز و ساییدگی مفاصل، عفونت اندام ها، تومورهای
    استخوانی و بافت های نرم بدن و بیماری های مادرزادی اندام
    ایجاد گردد را درمان کنند. همه بیماری ها نیاز
    به بستری شدن ندارند، اما به دلیل
    عدم حمایت در خانه، بیماران به طور ناخواسته برای مراقبت
    های پزشکی به خانه های سالمندان و بیمارستان ها می روند.

    مجموعه آنی طب خدمات پزشک متخصص در منزل را
    در تمامی نقاط تهران واقع در شمال، جنوب، شرق، غرب و مرکز تهران
    ارائه می دهد. ارائه این خدمات شامل تمامی مناطق و شهرک های حومه تهران مانند پرند، پردیس، دماوند و…
    بیمارانی که دچار مشکلات قلبی و عروقی هستند می توانند از متخصص قلب کمک بگیرند.
    متخصص قلب با انجام معاینه و بررسی
    تست یا آزمایش های لازم، یک برنامه درمانی برای شما تجویز می
    کند.
    همانگونه که در قبل نیز اشاره نمودیم گاها ممکن است برخی افراد حرکت کردن برای آن ها مشکل باشد،
    به عنوان نمونه می توان به بیمارانی اشاره نمود که در
    ناحیه ی کمر یا پای خود دچار شکستگی شده اند.
    سپس به جای قسمت های خارج شده مفاصل مصنوعی جای گذاری می شوند و پس از آن بخیه های لازم در اطراف زانو صورت می
    گیرد و بعد از پایان جراحی، بیمار به اتاق
    ریکاوری منتقل می شود. بیماران باید چند ساعت قبل از عمل جراحی چیزی نخورده باشند تا در هنگام
    بیهوشی دچار مشکلات متعدد نشوند.

    این آسیب ها عمدتا شامل آسیب های استخوان ها و مفاصل می باشد که ممکن است به علت ضرباتی اتفاق بیفتند و موجب شکستی، در
    رفتگی، کشیدگی و رگ به رگ شدن، پاره شدن تاندون ها و رباط ها شوند.
    تحقیقات نشان داده است که بیمار در یک محیط آشنا زودتر از بیمارستان بهبود می یابد.

    – استخوان ها، مفاصل، رباط ها،
    تاندون ها و ماهیچه هایی که برای
    حرکت و زندگی روزمره بسیار ضروری
    هستند. برای تقویت توانایی های حرفه ای در برنامه ها و دوره های پزشکی شرکت میکنند.
    آگاه شود تعرفه ای که بدین منظور در سال 1400 توسط انجمن فیزیوتراپی ایران مشخص شده است را در این بخش در اختیارتان قرار داده
    ایم. جدا از آن ، مشاوره پزشک نیز هر سه ماه یکبار
    ضروری است.پزشک باتجربه شما را از طریق رژیم غذایی و داروهای مناسب راهنمایی می کند.

    فعالیت‌های پرستاری شامل ارتقاء سطح سلامت، پیشگیری از بیماری­‌ها و مراقبت از افراد
    است. برخی از باورهای غلط رایج در مورد جراحی ارتوپدی وجود دارد به عنوان مثال، بعضی از افراد ممکن
    است از عمل جراحی پرهیز کنند، زیرا تصور می کنند که درد و اختلال عملکرد را باید فقط با درمانهای غیر جراحی
    کنترل کنند. بعضی دیگر فکر می کنند که درد آنها بخش طبیعی و اجتناب ناپذیر از پیری است که باید به راحتی بپذیرند و معتقدند که جراحی فقط مختص آسیب های بسیار جدی است.

    همچنین یک تصور غلط رایج وجود دارد
    که جراحان همیشه حتی اگر لازم نباشد جراحی را توصیه می کنند.
    ازآنجایی که زانو از آن نواحی می باشد
    که بسیار حساس و آسیب پذیر می باشد، در نتیجه باید تمامی نکات لازم برای مواظب
    از آن را رعایت نمود.

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