Allenamenti mattina o sera

Allenamenti: mattina o sera?

L’efficacia delle lezioni di fitness dipende direttamente da un programma di allenamento ben progettato. Allo stesso tempo, anche il tempo dell’esercizio è importante. Quando è meglio andare in palestra – al mattino o alla sera?

La scelta dell’orario per le lezioni di fitness dipende da una serie di parametri. Tra questi vanno citati:

Obiettivi perseguiti da un visitatore di un centro fitness

Essendo impegnato in palestra, l’atleta può svolgere uno dei due compiti principali:

  • sbarazzarsi di chili di troppo;
  • insieme di massa muscolare.

Nel primo caso, gli esperti consigliano di scegliere gli allenamenti mattutini. Il motivo è che è all’inizio della giornata nel corpo umano che c’è un aumento del metabolismo e un basso livello di zucchero nel sangue. Di conseguenza, al mattino, la principale fonte di energia durante lo sforzo fisico è il grasso corporeo. Pertanto, c’è una diminuzione del peso corporeo.

È importante sapere!

Per bruciare al massimo le calorie, è meglio fare esercizio prima di colazione. Tuttavia, non essere zelante, un’attività fisica eccessiva porterà a un esaurimento e a uno stato stressante del corpo.
Quando si aumenta la massa muscolare, è più saggio allenarsi la sera. È in questo momento della giornata nel corpo umano che si osserva il rapporto ottimale tra testosterone e cortisolo. Come sapete, questi ormoni influenzano in modo speciale la crescita degli indicatori di forza. I livelli di testosterone (vale a dire, promuove la crescita muscolare) dopo l’educazione fisica serale sono molto più alti che dopo gli allenamenti mattutini. Allo stesso tempo, la sera si riduce notevolmente il rilascio di cortisolo (ormone dello stress), che porta alla distruzione delle fibre muscolari.

Stile di vita

Le persone che, per la natura delle loro attività, sono impegnate in un duro lavoro fisico, è meglio allenarsi al mattino. Altrimenti, dopo una giornata lavorativa, potrebbero semplicemente non avere la forza per eseguire la serie necessaria di esercizi. Si consiglia ai rappresentanti delle cosiddette professioni sedentarie (ragionieri, programmatori, impiegati di banca, ecc.) di visitare il centro fitness la sera. Tale allenamento aiuterà ad affrontare con successo i disturbi del sistema circolatorio e l’atrofia muscolare.

Programma

Spesso questo fattore è determinante nella scelta del tempo per il fitness. D’accordo, è improbabile che la tua direzione sia soddisfatta del fatto che verrai a lavorare un paio d’ore dopo o lo lascerai prima a causa della formazione pianificata. Pertanto, è importante scegliere un fitness club, il cui programma ti consentirà di scegliere l’orario più conveniente per le lezioni.

È importante sapere!

I tempi di allenamento dovrebbero essere approssimativamente gli stessi. L’alternanza caotica delle lezioni di educazione fisica mattutina e serale porterà sicuramente a carichi stressanti.

Caratteristiche del corpo

Quando scegli l’orario per andare al centro fitness, devi considerare il tuo fisico. Sulla base di questo, ci sono tre tipi di persone:

  • ectomorfi: persone alte e magre con un metabolismo veloce (vengono mostrati allenamenti serali, poiché è in questo momento della giornata che nel loro corpo si accumulano abbastanza calorie per eseguire esercizi fisici);
  • mesamorfi – persone con muscoli di braccia, gambe, petto e spalle sufficientemente sviluppati (possono visitare la palestra in qualsiasi momento della giornata, in base agli obiettivi perseguiti, allo stile di vita e all’orario di lavoro);
  • gli endomorfi sono persone dotate di un metabolismo lento e inclini al sovrappeso (è meglio che si allenino al mattino, poiché è in questo momento della giornata che si verifica la massima combustione degli accumuli di grasso)
Allenamenti mattina o sera fitufo

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