Ballo fitness

Ballo fitness una forma di allenamento

Quando ci si allena in palestra, prima o poi, molti iniziano ad annoiarsi della monotonia. Cosa fare se i simulatori sono stanchi, ma devi comunque tenerti in forma? Iscriviti per ballare fitness! La danza fitness è una forma di allenamento molto efficace. I movimenti di danza sono molto diversi, migliorano l’umore, non si annoiano mai e consentono di sviluppare diversi gruppi muscolari.

Danza del ventre

La danza del ventre è la danza più femminile e sexy. Come suggerisce il nome, il carico principale ricade sui muscoli addominali, ma funzionano anche i piccoli muscoli della schiena, del pavimento pelvico e dell’addome, che sono difficili da allenare in qualsiasi altro allenamento. Con l’aiuto della danza del ventre puoi bruciare fino a 300 calorie all’ora, rendere la tua figura più femminile e migliorare le condizioni della pelle, che diventa liscia ed elastica grazie al drenaggio linfatico attivo. E la danza del ventre è un’ottima prevenzione delle malattie ginecologiche.

Danze latino americane

Fitness Latin combina elementi di vari balli latinoamericani: samba, rumba, cha-cha-cha, jive, merengue e salsa. Fitness Latina è un ottimo allenamento cardio che rafforza il cuore e aumenta la resistenza. E, come qualsiasi carico cardio, il fitness latino promuove la combustione dei grassi: vengono consumate fino a 500 calorie per ora di esercizio intenso. Tali allenamenti rafforzano i muscoli delle braccia, delle gambe, dei glutei e dell’addome, formano una bella postura e sviluppano la coordinazione.

Zumba

Zumba è una nuova tendenza nella danza fitness, che ha guadagnato un’immensa popolarità in appena un paio d’anni. Oggi Zumba ha oltre 10 milioni di fan! L’allenatore colombiano Alberto Perez, il creatore di questa tendenza, chiama la sua creazione non un programma, ma una festa di fitness. In sostanza, Zumba è un allenamento fitness semplice ed efficace che si svolge su energica musica latinoamericana come salsa, merengue, cumbia, reggae e samba. È ugualmente efficace sia per le donne che per gli uomini. Tutti i movimenti sono molto semplici, e anche chi non ha mai ballato potrà ballare sugli allenamenti di Zumba. Un’ora di danza incendiaria consuma fino a 600 calorie.

Funky

Funky è un programma che include tutto il meglio di diversi club dance: hip-hop, R`n`B, funk, street-dance, house, disco, free-style e jazz-modern. Durante le lezioni, non solo perderai peso e allenerai tutti i gruppi muscolari. Le lezioni di club dance ti insegneranno a sentire il tuo corpo e ad improvvisare facilmente mentre balli su qualsiasi musica, a sviluppare la coordinazione e il senso del ritmo. Inoltre, è il modo più sicuro per essere la star della pista da ballo!

5 motivi per scegliere il ballo fitness

  1. L’allenamento della danza non ha praticamente controindicazioni, sono adatti a tutte le età e non richiedono alcun addestramento speciale.
  2. Ballare aiuta a costruire l’autostima e ad acquisire fiducia in se stessi. Ottieni non solo un bel corpo tonico, ma anche la capacità di muoverti efficacemente, mantenere la postura ed esprimerti attraverso la danza.
  3. La danza fitness sviluppa l’orecchio per la musica, la coordinazione e il senso del ritmo e, secondo gli esperti, la danza migliora la connessione tra il cervello e le parti periferiche del sistema nervoso.
  4. Quando ti alleni sul simulatore, alleni un gruppo muscolare. E la danza fitness consente di sviluppare uniformemente tutti i muscoli. Presta attenzione alle figure perfette dei ballerini professionisti!
  5. Come ogni allenamento di gruppo, il ballo fitness è una grande opportunità per incontrare nuove persone, fare nuove amicizie e persone che la pensano allo stesso modo e semplicemente divertirsi in compagnia!
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