Bodycombat

Bodycombat: combattimento corpo a corpo

Bodycombat è un allenamento cardio specializzato di un’ora progettato attorno alle tecniche più efficaci di una vasta gamma di arti marziali: karate , kick boxing, tai chi, muay thai e taekwondo.

Durante l’allenamento, tutti i gruppi muscolari vengono rafforzati, il sistema cardiovascolare viene allenato intensamente, l’equilibrio, la postura, gli indicatori di velocità-forza e la flessibilità vengono migliorati. Bodycombat ti aiuta a perdere peso in tempi record.

Perché Bodycombat è la tua scelta?

  • Vuoi sbarazzarti del peso in eccesso nel più breve tempo possibile.
  • Non ti piacciono gli allenamenti monotoni in palestra e hai bisogno di varietà.
  • Non ti piace lavorare da solo.
  • Hai bisogno di una motivazione extra.
  • Vuoi provare qualcosa di nuovo.
  • Vuoi provare un programma che è già stato apprezzato da milioni di persone in oltre 80 paesi in tutto il mondo.

La formazione di gruppo ti aiuterà a sentirti come in un team di persone che la pensano allo stesso modo e ti darà ulteriore motivazione per allenarti e raggiungere i tuoi obiettivi. Le lezioni di bodycombat sono tenute solo da istruttori certificati che utilizzano brani musicali specifici. La musica e la coreografia cambiano più volte all’anno, quindi le lezioni non saranno noiose né per un principiante né per una persona esperta.

Con il programma Bodycombat:

  • Tornerai rapidamente alla forma “combattimento”.
  • Migliora la funzionalità cardiaca e polmonare e riduce il rischio di malattie cardiovascolari
  • Allena il gruppo muscolare principale
  • Perdi il massimo delle calorie durante e dopo l’allenamento
  • Sviluppare coordinazione e agilità
  • Aumenta la densità ossea
  • Migliora la tua postura e diventa più forte
  • Costruisci la tua fiducia
  • Trova persone che la pensano allo stesso modo e ispirazione
  • Riceverai tutta l’energia che non ti aspettavi nemmeno da un programma di fitness
  • La cosa più importante è che tu abbia quello che stavi cercando da così tanto tempo: otterrai il risultato!

I programmi Les Mills sono il risultato di una combinazione di creatività, ispirazione, energia e passione. Questa è la storia di una famiglia della Nuova Zelanda – la famiglia Mills e la storia di una “famiglia globale” di persone che la pensano allo stesso modo, tutte quelle persone per le quali il fitness è una parte significativa della vita.

I programmi iniziarono a essere creati negli anni ’70 e ’80 e solo nel 1999 BODYCOMBAT fu lanciato a livello internazionale. Oggi Les Mills è rappresentato da vari programmi in 13.000 club con licenza in tutto il mondo.

Bodycombat fitufo

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