Come evitare infortuni in palestra

Come evitare infortuni in palestra?

Gli infortuni in palestra si verificano spesso durante l’esercizio fisico a causa di esercizio improprio sui simulatori, disattenzione e mancanza di esperienza. Secondo i dati, circa il 46% degli infortuni si verifica in palestra per inesperienza. Per evitare una cifra del genere, devi aderire a diversi metodi per non danneggiare la tua salute.

Modi per evitare lesioni:

Allenati con un personal trainer

Un personal trainer ti guiderà verso il tuo obiettivo, creerà un programma di allenamento che tenga conto della tua salute e ti darà consigli sull’alimentazione.

Trova un partner

Siamo spiacenti ragazzi, ma non si tratta di trattativa. Ogni volta che ti alleni in palestra, dovrebbe esserci una persona che ti aiuterà e sarà in grado di proteggerti sul simulatore.

Focus

Quando si fanno esercizi su tapis roulant o macchine per i pesi, è necessario essere estremamente attenti e attenti per non perdere la concentrazione. Presta attenzione ai segnali che il tuo corpo ti sta dando. Se sei troppo stanco, devi interrompere la lezione in modo da non cadere o inciampare da nessuna parte e quindi farti male. Dovresti essere sempre concentrato sulle lezioni, capire chiaramente cosa stai facendo e non commettere errori.

Trova il tuo spazio

Quando sei in palestra, alcune delle tue attività possono intralciare altre. Trova un posto dove lasciare l’asciugamano e la bottiglia d’acqua. Le lezioni devono svolgersi a non più di 5 metri l’una dall’altra. Per evitare lesioni, non lasciare cose inutili da nessuna parte. Dopo te stesso, devi rimuovere l’inventario in modo che l’altra persona non inciampi e cada accidentalmente.

Corretto riscaldamento

Un buon e corretto riscaldamento è la chiave per un allenamento di successo. È necessario riscaldare e allungare bene i muscoli per ulteriori esercizi. Il primo passo è correre un paio di chilometri su un tapis roulant. Successivamente, impastare accuratamente il corpo e allungare. Dopo un tale complesso, puoi iniziare ad allenarti.

Una buona scelta

Per scegliere una palestra, devi assumerti la piena responsabilità. Infatti, la percentuale di successo dell’allenamento, così come la percentuale minima di infortunio, dipenderà dalla qualità professionale e dalle caratteristiche dei simulatori. Non andare nella prima stanza che incontri. È meglio pagare di più ed essere sicuri della propria salute.

Come evitare infortuni in palestra

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