Come identificare il sovrappeso

Come identificare il sovrappeso?

L’eccesso di peso non è solo brutto, ma anche dannoso per la salute. Chilogrammi inutili possono provocare lo sviluppo di ipertensione, diabete, aterosclerosi. Inizia a prenderti cura della tua salute calcolando i chili di troppo. Il metodo più accurato per questo è riconosciuto come il calcolo dell’IMC.

Determinare l'indice di massa corporea (BMI)

L’indice di massa corporea è un indicatore medico che aiuta a determinare in che modo il tuo peso corrisponde alla tua altezza. Si calcola con una semplice formula:

BMI = peso in chilogrammi / altezza in metri quadrati

Ad esempio, con un peso di 65 kg e un’altezza di 170 cm, il tuo BMI sarà di 22,4 kg / m2. I dati ottenuti devono essere confrontati con la tabella per valutare il risultato.

16 kg/m2 o  meno

Grave sottopeso

16–18,5 kg/ mq

Sottopeso

18,5–25 kg/ mq

Norma

25–30 kg/ mq

Sovrappeso (preobesità)    

30–35 kg/ mq

Obesità di primo grado

35–40 kg/ mq

Obesità di secondo grado

40 kg/m2 e  oltre    

Obesità di terzo grado (morbosa) 

Se il tuo BMI è superiore a 25 kg/m2, è ora di tenere sotto controllo il tuo peso.

Altri metodi per determinare il peso in eccesso

  • Il metodo più semplice e accessibile per diagnosticare l’obesità è valutare lo spessore della piega cutanea sull’addome . Normalmente, nelle donne dovrebbe essere 2-4 cm e negli uomini – 1-2 cm Se la sua dimensione supera i 5-10 cm, allora stiamo parlando di obesità.
  • Un altro metodo tradizionale per diagnosticare l’obesità è la misurazione della vita . Per gli uomini, questa cifra non deve superare i 94 cm e per le donne – 80 cm Nonostante la semplicità di questo metodo, non dovresti trascurarlo. Indica la presenza di grasso addominale – depositi intorno alla vita. Possono essere localizzati non solo sotto la pelle, ma anche intorno agli organi interni. In questo caso, i depositi di grasso rappresenteranno una seria minaccia per la salute.
  • Bilance elettroniche con funzione di determinazione del grasso . Tali modelli non sono molto accurati e talvolta confondono grasso e acqua, ma nel processo di perdita di peso possono essere molto utili, poiché dimostreranno chiaramente i tuoi progressi.
  • L’analisi della bioimpedenza della composizione corporea consente di determinare con la massima precisione la percentuale di grasso corporeo utilizzando cariche di corrente deboli. Poiché muscoli, grasso e ossa offrono diverse resistenze all’elettricità, gli esperti possono misurare con precisione la quantità di peso corporeo nel grasso corporeo. Tale studio può essere effettuato solo in cliniche certificate.
Come identificare il sovrappeso fitufo

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