Come identificare il sovrappeso

Come identificare il sovrappeso?

L’eccesso di peso non è solo brutto, ma anche dannoso per la salute. Chilogrammi inutili possono provocare lo sviluppo di ipertensione, diabete, aterosclerosi. Inizia a prenderti cura della tua salute calcolando i chili di troppo. Il metodo più accurato per questo è riconosciuto come il calcolo dell’IMC.

Determinare l'indice di massa corporea (BMI)

L’indice di massa corporea è un indicatore medico che aiuta a determinare in che modo il tuo peso corrisponde alla tua altezza. Si calcola con una semplice formula:

BMI = peso in chilogrammi / altezza in metri quadrati

Ad esempio, con un peso di 65 kg e un’altezza di 170 cm, il tuo BMI sarà di 22,4 kg / m2. I dati ottenuti devono essere confrontati con la tabella per valutare il risultato.

16 kg/m2 o  meno

Grave sottopeso

16–18,5 kg/ mq


18,5–25 kg/ mq


25–30 kg/ mq

Sovrappeso (preobesità)    

30–35 kg/ mq

Obesità di primo grado

35–40 kg/ mq

Obesità di secondo grado

40 kg/m2 e  oltre    

Obesità di terzo grado (morbosa) 

Se il tuo BMI è superiore a 25 kg/m2, è ora di tenere sotto controllo il tuo peso.

Altri metodi per determinare il peso in eccesso

  • Il metodo più semplice e accessibile per diagnosticare l’obesità è valutare lo spessore della piega cutanea sull’addome . Normalmente, nelle donne dovrebbe essere 2-4 cm e negli uomini – 1-2 cm Se la sua dimensione supera i 5-10 cm, allora stiamo parlando di obesità.
  • Un altro metodo tradizionale per diagnosticare l’obesità è la misurazione della vita . Per gli uomini, questa cifra non deve superare i 94 cm e per le donne – 80 cm Nonostante la semplicità di questo metodo, non dovresti trascurarlo. Indica la presenza di grasso addominale – depositi intorno alla vita. Possono essere localizzati non solo sotto la pelle, ma anche intorno agli organi interni. In questo caso, i depositi di grasso rappresenteranno una seria minaccia per la salute.
  • Bilance elettroniche con funzione di determinazione del grasso . Tali modelli non sono molto accurati e talvolta confondono grasso e acqua, ma nel processo di perdita di peso possono essere molto utili, poiché dimostreranno chiaramente i tuoi progressi.
  • L’analisi della bioimpedenza della composizione corporea consente di determinare con la massima precisione la percentuale di grasso corporeo utilizzando cariche di corrente deboli. Poiché muscoli, grasso e ossa offrono diverse resistenze all’elettricità, gli esperti possono misurare con precisione la quantità di peso corporeo nel grasso corporeo. Tale studio può essere effettuato solo in cliniche certificate.
Come identificare il sovrappeso fitufo

52 commenti su “Come identificare il sovrappeso?

  1. Thanks for one’s marvelous posting! I truly enjoyed reading it, you may be a
    great author.I will make certain to bookmark your blog and may come back later
    on. I want to encourage you continue your great work,
    have a nice morning!

  2. wonderfuⅼ points aⅼtogether, yoսu just won a new reader.
    What might you recommend about your submit that you simply made some daus
    ago? Any ѕure?

    my website – moneymaking

  3. I just couldn’tdepart your web site before suggesting that
    I really enjoyed the sandard info an individual supply inn your guests?
    Is going to be atain often to investigate cross-check new posts
    darmowe bonusy kasyno webpage kasyno z bonuswem na start
    bez depozytu

  4. I have fun with, lead to I found exactly what I was
    having a look for. You have ended my 4 day lengthy hunt!
    God Bless you man. Havve a great day. Bye

    If you’re newbie playyer in casinos, then you possibly can play
    slot machine. In fact advance cost profit thes web sites they did not offer you with
    any type of benefit or perhaps you are unable to take away a reimbursement.
    Good newest statistics, Brits are usually into gambling and casinmos too.

  5. Helⅼo, i think that і saw yoᥙ visited my web site thus i
    camе toօ “return the favor”.I аm attempting tⲟ find things to improve my web site!І suppose
    iits ok to ᥙѕe a few oof yoսr ideas!!

    Feel free tо visit my blog coin stock,

  6. You really make it seem really easy together with your presentation however I to find this matter
    to be really one thing which I think I would by no means understand.
    It sort of feels too complicated and extremely vast for me.
    I am having a look forward for your next post, I will attempt where to find the links to make get the hold of it!

  7. Have you ever considered about adding a little bit more than just your articles?

    I mean, what you say is valuable and all.
    Nevertheless think about if you added some great visuals or videos
    to give your posts more, “pop”! Your content is excellent but with images and videos, this website could certainly be one
    of the greatest in its niche. Superb blog!

  8. Nice post. I learn something totally new and challenging on sites I stumbleupon every day.

    It will always be interesting to read through content from other authors and use
    a little something from other sites.

  9. That is a very good tip particularly to those new to the blogosphere.

    Brief but very accurate info… Many thanks for sharing this one.
    A must read article!

  10. You have made some decent points there. I checked on the net to
    learn more about the issue and found most individuals
    will go along with your views on this website.

  11. That is a good tip especially to those fresh to the blogosphere.
    Brief but very accurate info… Appreciate your sharing this one.
    A must read article!

  12. I’m not sure why but this weblog is loading very slow for me.
    Is anyone else having this issue or is it a problem on my end?

    I’ll check back later on and see if the problem still exists.

  13. Your mode of telling all in this paragraph is genuinely
    fastidious, every one be able to without difficulty know it, Thanks
    a lot.

  14. Please watch and embed this high resolution version: search on youtube: “a BLOOMING BUSINESS – documentary film trailer 2010″Thanks!

  15. Hi my friend! I wish to say that this post is awesome,
    great written and come with approximately all important infos.
    I’d like to look more posts like this .

  16. Awesome blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple tweeks
    would really make my blog jump out. Please let me know where you got your
    design. Thank you

  17. Hi, thanks for the tutorials on character animate!
    I have downloaded Alex the puppet to try before I get a custom
    character. May I ask, how do you move both hands at the same time?
    I am able to create “one hand” poses using dragger.

    But how do I animate both hands? (I tried recording them separately, one hand at a time,
    but they come out unbalanced.) Thanks in advance!

  18. Excellent post. I was checking continuously this blog and I am impressed!
    Extremely useful information particularly the last part 🙂 I care for
    such information much. I was seeking this particular info for a long time.
    Thank you and best of luck.

  19. Good observation! Yes, that is her husband – you can see he has the
    same brown hair and hairstyle.

  20. These are truly impressive ideas in about blogging.

    You have touched some pleasant things here. Any way keep up wrinting.

  21. Your style is so unique compared to other folks I’ve read stuff from.
    Many thanks for posting when you have the opportunity, Guess I’ll just
    book mark this page.

    Also visit my web site slot online

  22. Hello there, I discovered your website by the use of Google at the same time as searching for a similar
    subject, your website got here up, it appears good.
    I have bookmarked it in my google bookmarks.
    Hello there, simply become alert to your blog thru Google, and located
    that it is really informative. I’m gonna watch out for brussels.
    I’ll appreciate when you proceed this in future. Lots of folks will be benefited out
    of your writing. Cheers!

  23. I used to be recommended this web site by means of my cousin. I’m
    not certain whether this submit is written by him as no one else recognise such certain about my trouble.

    You are wonderful! Thank you!

  24. Hi there just wanted to find text on a web page you
    would press (Candra) give you
    a quick heads up. The words in your article seem to be running off the screen in Firefox.

    I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d post to let you know.
    The design look great though! Hope you get the issue fixed soon. Cheers

  25. Hi there to every , since I am actually keen of reading this
    webpage’s post to be updated regularly. It carries good information.

  26. Very good information. Lucky me I found your blog by accident
    (stumbleupon). I have saved it for later!

  27. You actually make it seem so easy with your presentation but I find
    this topic to be really something that I think I would never understand.
    It seems too complicated and very broad for me.
    I am looking forward for your next post, I will try to get the hang of

  28. Hi, I do believe this is a great blog. I stumbledupon it 😉
    I am going to return once again since I bookmarked it.
    Money and freedom is the best way to change, may you be
    rich and continue to help other people.

  29. You actually make it seem so easy with your presentation but I find
    this topic to be really something that I think I would never understand.
    It seems too complicated and very broad for me.
    I am looking forward for your next post, I will try to get the hang of

  30. Your style is very unique compared to other
    folks I’ve read stuff from. Many thanks for posting when you have the opportunity, Guess I’ll just book
    mark this web site.

  31. great publish, very informative. I ponder why the other specialists of
    this sector don’t notice this. You must continue your writing.
    I am sure, you have a great readers’ base already!

  32. Do you have a spam issue on this website; I also am a blogger, and I was curious about your situation;
    many of us have created some nice procedures and we are looking to trade techniques with others,
    why not shoot me an e-mail if interested.

  33. I quite like reading a post that can make men and women think.

    Also, many thanks for permitting me to comment!

  34. Hello there! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly?
    My blog looks weird when viewing from my apple iphone.
    I’m trying to find a theme or plugin that might be able
    to fix this issue. If you have any recommendations, please share.
    Thank you!

  35. What’s up to all, how is everything, I think every one is getting
    more from this web site, and your views are fastidious in support of
    new users.

  36. I’ve been surfing online more than 2 hours today, yet I
    never found any interesting article like yours. It is pretty worth enough for
    me. In my opinion, if all web owners and bloggers made good content
    as you did, the internet will be a lot more useful than ever before.

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *