Come sbarazzarsi del peso in eccesso

Come sbarazzarsi del peso in eccesso

Qual è la dieta migliore?

In effetti, la risposta corretta è sia una dieta. E devi iniziare con una dieta. La scelta della strategia e delle tattiche nutrizionali dovrebbe essere effettuata da uno specialista: un dietista. Va bene se questo è un medico sportivo, perché sarà in grado di tenere conto dei fattori di influenza dell’attività fisica selezionata. Ma gli istruttori di fitness, di regola, sono esperti in questioni nutrizionali.

Qualsiasi dieta è strettamente individuale, quindi copiare una qualsiasi delle diete popolari è a priori la scelta sbagliata. Questo vale anche per la decisione indipendente di mangiare in un certo modo. Purtroppo, molto spesso puoi incontrare una persona profondamente convinta della correttezza di scegliere una dieta e di attenersi ad essa: alcuni mangiano esclusivamente agrumi o mele verdi, impoverendo la mucosa del tratto gastrointestinale, altri bevono integratori alimentari cinesi con l’aggiunta di componenti narcotici, distruggendo il sistema nervoso centrale, altri smettono di mangiare del tutto.

Tuttavia, ci sono dei principi generali di una corretta alimentazione , che devono essere seguiti:

  • Controlla l’assunzione di grassi . Qui è importante dire subito che mangiare versioni a basso contenuto di grassi di qualsiasi cibo è sbagliato. Al contrario, introduce uno squilibrio nel rapporto ottimale tra grassi, proteine ​​e carboidrati concepito dalla natura. In altre parole, non dovresti bere un litro di latte scremato, è meglio bere un bicchiere di latte intero con un contenuto di grassi di almeno il 4%. Consumare meno grassi animali e più vegetali, mentre questi ultimi devono essere grezzi e non sottoposti a trattamento termico. Unisci il latte intero ai succhi, creando dei cocktail, perché le vitamine liposolubili – A, D, E, K – sono chiamate così perché vengono assorbite dall’organismo solo con i grassi. Sostituire la panna acida e le salse al latte con salse di pomodoro. Rinuncia a tutti i cibi grassi, mangiando principalmente cibi bolliti e cotti al forno.
  • Mangia spesso . Il corpo deve essere calmo e fiducioso che dopo un certo tempo riceverà la giusta quantità di cibo e quindi non accumulerà energia per un evento imprevisto. Nutrizione ottimale – 5-6 volte al giorno, se lavori, porta con te cibo pre-preparato e non comprarlo in luoghi non verificati. Non attenersi alla mononutrizione: questo approccio lascerà il corpo senza la giusta quantità di vitamine e minerali, peggiorerà la digestione del cibo e interromperà il metabolismo.

Bevi abbastanza acqua . Per un corpo a casa, questo è di 2 litri al giorno, per una persona attiva – 3-4 litri. È meglio se è ancora acqua minerale.
Queste tre disposizioni sono alla base delle basi di qualsiasi dieta razionale, ma un dietista dovrebbe prescriverti un regime e una dieta dettagliati.

Ma una dieta dimagrante non è un elenco completo di misure per una perdita di peso graduale, uniforme e sana. Anche l’attività fisica è molto importante, i punti principali dovrebbero essere annotati anche qui:

Calcola la tua frequenza cardiaca individuale durante l’allenamento .

scegliere cibi sani

51 commenti su “Come sbarazzarsi del peso in eccesso

  1. I’m gone to tell my little brother, that he should also visit this weblog on regular basis to get updated from most up-to-date reports.

  2. Oh my goodness! Amazing article dude! Many thanks, However I am going through issues with your
    RSS. I don’t understand the reason why I cannot subscribe to it.
    Is there anybody getting the same RSS issues?

    Anybody who knows the answer will you kindly respond?

    Feel free to visit my web site :: BioLife Keto

  3. I do not even know the way I ended up here, but I believed this publish was great.
    I don’t know who you’re but certainly you are going
    to a well-known blogger when you are not already.


  4. Hey excellent blog! Does running a blog such as this require a large amount
    of work? I have virtually no expertise in coding however I was hoping to start
    my own blog soon. Anyhow, should you have any suggestions
    or tips for new blog owners please share. I know this is off
    subject nevertheless I just wanted to ask. Thanks a lot!

  5. Hello there, I found your blog by the use of Google at the same time as searching for a comparable topic, your
    site got here up, it looks good. I’ve bookmarked it in my google bookmarks.

    my page; free sex ads

  6. Pretty section of content. I just stumbled upon your site and in accession capital to
    assert that I get actually enjoyed account your blog posts.

    Any way I will be subscribing to your feeds and even I achievement you access consistently quickly.

  7. Heya i’m for the primary time here. I found this board and
    I in finding It really helpful & it helped me out much.
    I hope to offer one thing back and help others like you helped

    Here is my blog facebook hookup

  8. I must express my appreciation to the writer for rescuing me from this particular condition. As a result of scouting throughout the the
    net and finding ways which were not helpful, I assumed my life was well over.
    Living minus the strategies to the problems you’ve fixed
    by way of this review is a serious case, as well as ones which might have in a negative
    way damaged my career if I hadn’t come across your blog.
    Your own personal knowledge and kindness in touching everything was helpful.
    I am not sure what I would have done if I had
    not come across such a thing like this. I am able to
    at this moment relish my future. Thank you so much for your expert and effective help.
    I will not hesitate to endorse your web site to any person who should get support about this problem.

    my blog :: new craigslist personals alternative

  9. After research a few of the weblog posts in your web site now, and I really like your way of blogging.
    I bookmarked it to my bookmark web site record and will be checking again soon. Pls
    take a look at my website as well and let me know what you think.

    Also visit my homepage; personal craiglist

  10. Virtually all of what you point out happens to be astonishingly
    accurate and that makes me wonder why I had not
    looked at this in this light before. This article truly did switch the light on for me personally as far as this subject goes.
    Nonetheless at this time there is actually just one position I am not too cozy with and whilst I attempt
    to reconcile that with the main idea of the point, allow me see what the rest of your
    readers have to point out.Very well done.

    Look at my website … How Exactly To Set-up Poker

  11. One thing is the fact that one of the most widespread incentives for applying your credit
    card is a cash-back as well as rebate provision. Generally, you’ll
    get 1-5% back in various acquisitions. Depending on the cards, you may
    get 1% back again on most acquisitions, and 5% again on buying made
    from convenience stores, filling stations, grocery stores along

    Here is my webpage; hookups near me

  12. Nice read, I just passed this onto a friend who was doing a little research on that.
    And he actually bought me lunch as I found it for him smile So
    let me rephrase that: Thank you for lunch!

    Here is my blog post ::

  13. I all the time emailed this web site post page to all my associates, for the reason that if like
    to read it afterward my contacts will too.

    Visit my site :: Betfair Poker Review (

  14. It’s truly a great and helpful piece of information. I’m satisfied that you shared this helpful information with us.
    Please stay us informed like this. Thanks for

    Feel free to visit my website: personal craiglist

  15. Great – I should definitely pronounce, impressed with your website.
    I had no trouble navigating through all tabs and related info ended up being truly easy to do to access.
    I recently found what I hoped for before you know it at
    all. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme .
    a tones way for your customer to communicate. Nice task..

    Feel free to surf to my web blog :: new Craigslist personals Alternative

  16. I am not sure where you are getting your information, but good topic.

    I needs to spend some time learning more or understanding more.

    Thanks for magnificent information I was looking for this information for my

    my page … online poker

  17. An added important part is that if you are an older person, travel insurance with regard to pensioners is something you ought to really contemplate.
    The older you are, the harder at risk you are for getting something negative happen to you while in another country.
    If you are never covered by quite a few comprehensive insurance cover, you could have
    quite a few serious complications. Thanks for discussing your ideas
    on this web blog.

    Also visit my web-site :: hookups near me

  18. One more thing I would like to state is that instead of trying to accommodate
    all your online degree courses on times that you conclude work (since the majority people are exhausted when they return home), try to obtain most of your sessions on the week-ends and only 1 or
    2 courses on weekdays, even if it means a little time away from your end .
    This is really good because on the week-ends, you
    will be more rested in addition to concentrated for school work.
    Thanks for the different recommendations I have acquired from your site.

    Here is my web-site; JuicyStakes Poker Review – Phillip,

  19. What I have observed in terms of computer memory is
    there are features such as SDRAM, DDR etc, that must go with the requirements of
    the motherboard. If the pc’s motherboard is pretty
    current and there are no main system issues, updating the memory space literally requires und

    Here is my web-site BlackChip Poker Review; Mireya,

  20. Wow, incredible blog layout! How long have you been running a blog for?
    you make running a blog glance easy. The overall look of your website
    is excellent, let alone the content material![X-N-E-W-L-I-N-S-P-I-N-X]I simply
    could not go away your web site prior to suggesting that
    I extremely loved the standard info an individual provide to your guests?
    Is going to be back incessantly to check out new posts.

    my homepage: PokerKing Review

  21. hi!,I really like your writing very so much!
    proportion we keep up a correspondence extra
    approximately your post on AOL? I need a specialist on this space to resolve my problem.
    Maybe that’s you! Taking a look ahead to peer you.

    Feel free to surf to my web-site facebook sex

  22. Hi there, I found your website via Google while searching for a related
    topic, your website came up, it looks good. I have bookmarked it in my google bookmarks.

    My web page … BlackChip Poker Review (

  23. It’s perfect time to make some plans for the longer term and it is time to be happy.
    I have learn this post and if I may I desire to counsel you some attention-grabbing issues or advice.
    Perhaps you could write subsequent articles referring to this
    article. I desire to read even more issues about it!

    Look at my blog – hookups near Me

  24. I have discovered that good real estate agents all over the place are warming up to FSBO Promotion. They are noticing that it’s in addition to placing a
    sign in the front property. It’s really with
    regards to building human relationships with these sellers who later will
    become consumers. So, whenever give your time and efforts to
    supporting these sellers go it alone – the “Law of Reciprocity” kicks in. Thanks for your blog post.

    Here is my web page personal ads

  25. hey there and thank you for your info � I have definitely picked up something
    new from right here. I did however expertise some technical issues
    using this web site, as I experienced to reload the web site a lot of times previous to I could get it to load properly.
    I had been wondering if your hosting is OK? Not that I’m complaining,
    but sluggish loading instances times will often affect your placement in google and could
    damage your quality score if advertising
    and marketing with Adwords. Anyway I�m adding this RSS to my
    email and could look out for a lot more of your respective fascinating content.
    Ensure that you update this again very soon..

    Here is my blog post

  26. I’m not sure why but this site is loading incredibly slow for me.
    Is anyone else having this issue or is it a problem on my end?

    I’ll check back later and see if the problem still exists.

    Take a look at my blog post … craigslist sex

  27. advertising and *********** with Adwords. Anyway I’m adding this RSS to my email and could glance out for a
    lot more of your respective intriguing content.
    Make sure you update this once more soon..

    Look into my webpage

  28. Hello there, I discovered your blog by the use of Google at the same time
    as looking for a related matter, your website came up, it looks
    great. I have bookmarked it in my google bookmarks.

    Also visit my web page … Personal craiglist

  29. Wow, amazing blog layout! How long have you been running a blog for?
    you make blogging look easy. The total look of your website is fantastic, let alone
    the content material!

    My blog post; facebook Seks

  30. Greetings! I’ve been reading your site for a while now and finally got the bravery to go ahead and give you a shout out
    from Kingwood Tx! Just wanted to mention keep up the great work!

    Visit my blog – personal ads

  31. Thank you for every one of your hard work on this website.
    My daughter loves setting aside time for research and it’s really obvious why.
    I learn all regarding the compelling form you create powerful secrets
    through your web site and even recommend contribution from visitors on that article plus my daughter is now studying so
    much. Enjoy the remaining portion of the new year. Your doing a superb job.[X-N-E-W-L-I-N-S-P-I-N-X]I’m really
    impressed with your writing skills and also with the format for your weblog.
    Is that this a paid subject matter or did you customize it yourself?

    Either way stay up the excellent high quality writing,
    it’s uncommon to look a great blog like this one these days.

    Here is my web blog: sex apps

  32. Its like you read my mind! You appear to know a lot about this,
    like you wrote the book in it or something. I think that you can do
    with some pics to drive the message home a little bit, but other than that, this is magnificent blog.
    An excellent read. I will definitely be back.

    Also visit my page; hookups near me

  33. Nice read, I just passed this onto a friend who was doing some research on that.

    And he actually bought me lunch since I found it for him smile Thus let me
    rephrase that: Thank you for lunch!

    Also visit my site –

  34. Hi there! I could have sworn I’ve been to this blog before but after reading through some of the post I
    realized it’s new to me. Anyways, I’m definitely
    glad I found it and I’ll be bookmarking and checking back

    Take a look at my webpage: best poker sites

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *