scegliere un top sportivo

Come scegliere un top sportivo?

Contenuto:

  • Perché le ragazze indossano reggiseni sportivi e quali sono i loro vantaggi
  • Cosa sono i reggiseni sportivi
  • Come scegliere un top sportivo
  • Come determinare la tua taglia e come capire che il top ti sta bene

Gli scienziati hanno scoperto che durante i movimenti intensi, i seni femminili si muovono in direzioni diverse. Un volo così libero allunga i legamenti già poco elastici, che poi non si contraggono. Questo spesso provoca disagio e dolore. E maggiore è la dimensione del torace, maggiore sarà il tormento dell’attività fisica.

Affinché il dolore non distragga dall’allenamento, è necessario indossare biancheria intima speciale: top da fitness, sono anche chiamati reggiseni. Riducono l’ampiezza delle oscillazioni. Scopriamo come ingannare le leggi della fisica con l’aiuto di magliette sportive e divertirci con lo sport.

Perché le ragazze indossano reggiseni sportivi e quali sono i loro vantaggi

L’umanità ha in programma di colonizzare alcune ragazze che non conoscono ancora la regola principale: niente reggiseno sportivo – niente allenamento. Né il reggiseno più comodo per tutti i giorni, né i due migliori reggiseni sovrapposti possono sostituire l’intimo sportivo specializzato. Non si tratta di estetica, si tratta di anatomia. Il seno delle donne è molto diverso da quello degli uomini. Non ha muscoli, è supportato solo da legamenti e pelle. Pertanto, anche durante il passo, il torace oscilla. Questo accade indipendentemente dalle dimensioni.

Un gruppo di ricercatori del Regno Unito ha scoperto che l’ampiezza di queste fluttuazioni durante lo sport può raggiungere contemporaneamente i 10 centimetri in direzioni diverse. Maggiore è lo spostamento, più influisce sull’allungamento del torace, causando disagio e dolore. I top sportivi possono ridurre le vibrazioni e fornire supporto, ma solo a una condizione: il reggiseno deve essere indossato correttamente. Non tutte le donne affrontano la ricerca di un modello adatto. Tra loro ci sono quelli che sono seriamente coinvolti nello sport.

Nel 2012, ai corridori della maratona di Londra è stato chiesto se si sentivano a disagio durante la corsa. Quasi un terzo – il 32% – delle ragazze ha dichiarato di provare dolore al petto. Circa il 40% delle donne equestri – 506 su 1265 atlete – ha ammesso di aver fatto male anche durante le sessioni e il 59% di loro ha segnalato almeno un problema associato a un reggiseno inappropriato.

Il primo reggiseno è stato inventato nella seconda metà degli anni ’70 da Lisa Lindahl e due sue amiche. Collegavano bende da uomo, vi cucivano cinghie e chiamavano la loro invenzione jogbra (un gioco di parole jock – bendaggio e jogging – jogging). Nel primo lotto c’erano solo 40 pezzi e un anno dopo la vendita di top ha portato ai creatori un profitto di $ 500.000. I reggiseni hanno reso la vita più facile a milioni di donne in tutto il mondo, ma non hanno risolto del tutto il problema del dolore e del disagio. Mancavano dati biomeccanici per sviluppare un supporto efficace. Nessuno era impegnato nello studio del seno e l’argomento stesso è stato stigmatizzato anche tra gli scienziati. Dall’inizio degli anni 2000, il seno è stato studiato e i marchi di abbigliamento sportivo hanno lavorato a stretto contatto con la comunità scientifica e creando i propri laboratori.

Le magliette sportive sono ora uno degli articoli sportivi più venduti al mondo. Molti soldi vengono investiti nello sviluppo e nella produzione, quindi ogni nuovo modello è migliore del precedente. Migliorare non solo il supporto. L’intimo sportivo specializzato ha altri vantaggi.

  • Non strofinare: I top moderni sono realizzati senza cuciture o con un minimo di cuciture lisce che non irritano la pelle e tutti gli accessori sono posizionati in modo che non entrino in contatto con il corpo.
  • Non accumulare umidità: I reggiseni sono realizzati principalmente con fibre sintetiche che assorbono il sudore e lo portano allo strato superficiale del tessuto, dove si asciuga rapidamente.
  • Comodo: le applique si adattano perfettamente al corpo, le cinghie larghe distribuiscono il carico e non cadono.

Cosa sono i reggiseni sportivi

Con decenni di ricerca sugli effetti dell’esercizio sul seno delle donne, l’industria del top dello sport ha fatto molta strada. Ora non si tratta di primitivi jogbra degli anni ’70, ma di attrezzature moderne con un’ampia gamma di applicazioni.

Ecco i disegni:

  • Top a compressione: Sembrano camicie corte. Premono il petto, non gli permettono di muoversi durante l’esercizio. Tali reggiseni sono cuciti con materiali elastici che si adattano perfettamente al corpo. I top si portano sopra la testa, quindi dopo un allenamento intenso, quando i reggiseni sono bagnati di sudore, non è molto comodo toglierli, e spesso devi eseguire dei trucchi alla maniera di Harry Houdini.
  • Incapsulato: Oppure, come di consueto, con le tazzine. Ecco un altro effetto. Invece di compressione, supportano ogni seno separatamente, impedendole di muoversi. Le coppe sono come i reggiseni di tutti i giorni. Come in quelli convenzionali, possono avere flessioni o ossa, oppure possono anche utilizzare tecnologie spaziali: ad esempio, materiali adattativi fatti di schiuma e polimeri che si allungano a riposo e si induriscono sotto carico. I reggiseni incapsulati si allacciano, di norma, con ganci sulla schiena o sotto il seno, quindi non ci sono problemi a indossarli o toglierli.
  • Combinato: Combinano i vantaggi dei primi due tipi: premono strettamente il torace sul corpo e allo stesso tempo lo sostengono.

I top sportivi si distinguono per il grado di supporto:

Leggero (indicato come supporto leggero

  • sull’etichetta). Adatto per attività statiche che non richiedono movimento attivo, corsa o salto. Sono indossati per yoga, pilates, stretching, indossati durante le escursioni. Un altro top con un leggero grado di sostegno può essere utilizzato quotidianamente come intimo, ma solo se il busto non è più grande della taglia delle coppe B.
  • Medio (supporto medio). Ideale per allenamenti di media intensità: corsa, arrampicata, potenziamento muscolare, fitness, sci alpino e fondo, ciclismo. La parte superiore sostiene o preme bene il torace e allo stesso tempo non interferisce con il flusso sanguigno. Ecco perché si consiglia di indossare un reggiseno con un grado di sostegno medio per le lunghe distanze e per quelli corti con uno alto.
  • Alto (supporto elevato). Solo per allenamenti molto intensi con elementi di salto o impatto: CrossFit, sprint, equitazione, tennis.
  •  

I reggiseni sportivi utilizzano diversi tipi di tessuti:

    • I top sono cuciti in cotone per le lezioni senza carico dinamico: yoga e pratiche di respirazione. Il materiale naturale è traspirante e piacevole al tatto. Ma se ci sudi, la maglieria si bagnerà e si asciugherà a lungo.
    • I tessuti sintetici sono la base della maggior parte dei top sportivi. Molto spesso, le applique combinano diversi materiali con proprietà diverse. I fili di poliestere migliorano la resistenza all’usura del top, mentre nylon e lycra si estendono perfettamente. L’aggiunta di diverse fibre e diverse tecniche di tessitura non fanno che migliorare le caratteristiche dei tessuti. Ad esempio, Nike utilizza la tecnologia di maglieria digitale delle sneaker Flyknit. Per prototipare l’applique, designer e ingegneri hanno dedicato 600 ore a test biometrici. Hanno redatto tre mappe del corpo con aree funzionali che necessitano maggiormente di raffreddamento, ventilazione e supporto. Sebbene i modelli tradizionali di solito producano solo una di queste carte.

Come scegliere un top sportivo

Se la parte superiore è scelta correttamente, non fregherà la pelle e sosterrà il torace. Nessun dolore e disagio, solo il piacere del tuo passatempo preferito.

Ecco cosa cercare quando si sceglie:

  • Dimensioni del seno. Gli esperti raccomandano di indossare top a compressione per le ragazze con seno piccolo (con le coppe dei normali reggiseni A e B). Incapsulato si adatta a tutte le taglie, ideale per coppe dalla C in su. Quelli combinati supportano in modo più efficace i seni di taglia C e superiori, ma sono strutturalmente adatti a tutti.
  • Tipo di attività. Per un’attività calma e statica, come lo yoga o il pilates, è adatto un top senza compressione con un leggero grado di sostegno e realizzato in cotone se si preferisce materiali naturali, o sintetico se la resistenza all’usura è importante. Per trail running, maratone, escursionismo, arrampicata, reggiseno a sostegno medio in materiali sintetici. Questi si asciugano rapidamente, il tessuto si allunga meno e dura più a lungo, a differenza del jersey di cotone. Per l’equitazione, il crossfit, il tennis o se corri gli sprint, scegli magliette con un alto livello di supporto.
  • La posizione e la larghezza delle cinghie. Più sono larghi, meno strofinano si sfregheranno durante i movimenti dinamici o camminando sotto uno zaino. I top con le spalline che si incrociano sul retro sono più comodi su cui sedersi e questi reggiseni sono anche più facili da togliere. Se ci sono dei regolatori di lunghezza sulle cinghie, queste devono essere posizionate in modo che non vengano a contatto con la pelle e le cinghie della borsa o dello zaino.
  • Larghezza della cinghia. Una cintura è una fascia che corre sotto il seno. Nei top sportivi, sono la cintura e le coppe, e non le cinghie, come molti pensano, a sostenere il petto. Più ampia è la fascia, migliore è il supporto.

Spesso sorgono difficoltà non solo nella scelta dei top sportivi, ma anche nella biancheria intima termica. 

Come determinare la tua taglia e come capire che il top ti sta bene

Ti abbiamo detto cosa cercare quando scegli un top sportivo, e ora condividiamo le regole di base che ti aiuteranno a decidere la taglia e verificare se il modello veste durante la prova.

Prima del montaggio:

Prendi le misure del seno prima di andare al negozio o ordinare online. La biancheria intima sportiva e la biancheria intima casual svolgono funzioni diverse e dovrebbero adattarsi in modo diverso. La taglia di un reggiseno normale non corrisponde necessariamente alla taglia di un reggiseno sportivo. Anche il seno cambia rapidamente a seconda del peso di tutto il corpo, quindi i bra-fiters – specialisti nella selezione dell’intimo – consigliano di misurare la circonferenza del torace almeno una volta ogni sei mesi.

Devi farlo in questo modo:

  • In uno stato rilassato, senza premere saldamente il metro sul corpo, misurare la circonferenza del torace: il nastro dovrebbe coprire i punti più sporgenti del torace ed essere parallelo al pavimento.
  • Misura sotto il seno.

Se il produttore utilizza il codice taglia internazionale XS-SML-XL-XXL, è necessario confrontare il risultato della misurazione della circonferenza del torace con la tabella del marchio e trovare la gamma in essa contenuta.

Se sull’etichetta o nella descrizione del prodotto sul sito sono presenti le lettere A, B, C, D, E, F, è necessario calcolare la pienezza della tazza. Si calcola come segue: dalla misura della circonferenza del torace, è necessario sottrarre la misura del volume sotto il torace. E confronta la differenza risultante con la tabella:

  • 10-12 cm – A;
  • 13-15 cm – B;
  • 15-17 cm – C;
  • 18-20 cm – D;
  • 20-22 cm – E;
  • 23-25 ​​cm – F.

Durante il montaggio:

Sentiti libero di riscaldarti nel negozio mentre provi la parte superiore, devi essere sicuro che si trovi comodamente non solo in una posizione statica:

  • Salta in una posa da stella. Questo trucco è raccomandato dalla professoressa Joanna Wakefield-Skurr dell’Università di Portsmouth, che da molti anni studia la biomeccanica del seno femminile. Per prima cosa devi indossare un reggiseno, accovacciarsi e mettere le mani sul pavimento. Quindi devi saltare in alto, allargando le braccia e le gambe ai lati. Questo movimento imita le oscillazioni del torace durante la corsa. Se c’è disagio durante le prestazioni, è meglio cercare un altro modello.
  • Allunga le braccia sopra la testa e allarga i lati. Il torace non deve alzarsi con le braccia, se ciò accade, continua la ricerca di un modello adatto.
  • Controlla quanto la cintura della parte superiore aderisce al corpo. Se preme, significa che l’applique è piccola, si siede liberamente – è grande.
  • Prova ad allacciare e sganciare la chiusura più volte. Se esce con difficoltà, è improbabile che dopo un allenamento sia possibile rimuovere rapidamente la parte superiore.
top sportivo da donna

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