Cosa devi sapere sul nuoto in piscina

Cosa devi sapere sul nuoto in piscina

Il nuoto può essere definito uno degli sport più utili e popolari. Le lezioni sull’acqua contribuiscono al miglioramento non solo dello stato fisico, ma anche mentale del corpo umano. Sfortunatamente, le caratteristiche climatiche della maggior parte delle regioni russe non consentono il nuoto in acque libere tutto l’anno. Pertanto, per un allenamento regolare, è meglio acquistare un abbonamento alla piscina. Di seguito è riportato un elenco di ciò che devi sapere prima di andare a lezione di nuoto.

Stato di salute

Nonostante il nuoto sia considerato una delle discipline sportive più accessibili, ci sono una serie di restrizioni all’accesso alla piscina. In particolare, l’allenamento in acqua è controindicato per le persone con varie malattie infiammatorie, fungine e della pelle. Puoi saperne di più sui disturbi che impongono restrizioni alle lezioni di nuoto dal nostro altro articolo.

Certificati medici

Per visitare la piscina sarà necessario documentare l’assenza di malattie infettive e cutanee da un medico generico e da un dermatologo. Non un solo centro fitness rispettabile che apprezzi la sua reputazione non ti lascerà entrare nella corsia di nuoto senza tali certificati. Se questo è successo, è il momento di pensare alla sicurezza della tua salute (chissà quali malattie soffrivano coloro che avevano già nuotato qui prima di te) e andare alla ricerca di un’altra struttura sportiva e ricreativa.

Costume da bagno

Questa è una forma speciale di abbigliamento che non ha nulla a che fare con un costume da bagno per rilassarsi sulla spiaggia. I costumi da bagno da donna sono spesso realizzati con tessuti ad alto contenuto di lycra. Dovrebbe essere stretto e adattarsi perfettamente al corpo. È altamente sconsigliata la presenza di dettagli come balze, balze, fiocchi, ecc.. Elementi aggiuntivi creeranno ulteriore resistenza nell’acqua. Gli uomini devono dimenticare pantaloncini e bauli larghi, dando la preferenza ai boxer.

Alcuni requisiti si applicano a una cuffia. Dovrebbe adattarsi perfettamente alla testa, ma non schiacciarlo. I più pratici e convenienti da usare sono i cappelli in poliestere o silicone.

Accessori

Quando si visita la piscina, è consigliabile avere con sé accessori come:

  • occhialini da nuoto (proteggeranno gli occhi dalle irritazioni se l’acqua viene disinfettata con candeggina);
  • ciabatte in gomma per un movimento sicuro sulle piastrelle;
  • stringinaso (utile per chi preferisce il nuoto attivo con immersione del capo in acqua);
  • asciugamano.

Doccia e sauna

Le docce devono essere presenti in qualsiasi piscina. Gli esperti consigliano di visitarlo sia prima dell’inizio delle lezioni che dopo che sono state completate. Nel primo caso è necessaria una doccia per detergere la pelle da sudore e polvere. Nel secondo – per rimuovere i residui di cloro dalla superficie del corpo.

Una visita alla sauna dopo un allenamento ti aiuterà a rilassarti e ad alleviare la fatica accumulata.

Orario e durata delle lezioni

Il nuoto, come altri sport, è associato allo stress fisico sul corpo. Pertanto, giorni di allenamento intensivo devono essere alternati a giorni di riposo. L’orario ottimale per le lezioni in piscina è 2-3 volte a settimana. La durata dell’essere in acqua per i principianti è di 30-40 minuti. A poco a poco, il carico può essere aumentato. Se non sei sicuro delle tue capacità, usa i servizi di un personal trainer che svilupperà un programma di allenamento individuale basato sulle capacità del tuo corpo.

Cosa devi sapere sul nuoto in piscina fitufo

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    فرزندان خود هستند و در این راه تمام توان و انرژی خود را می گذارند.

    چه بنویسد و چه صحبت کند ، او صحبت نمی کند که شنیده شود ،بلکه
    تنها وقتی حرفی برای گفتن دارد ، صحبت می کند.
    مرد برتر یک گروه، با دسترسی اولیه به
    منابع، از جمله غذا و جفت. در بسیاری از گونه ها، آلفا نر از جفت
    گیری سایر نرها در زمان اوج باروری زنان جلوگیری می
    کند. زنان آلفا نیز وجود دارند که دسترسی اصلی به منابع در گروه های اجتماعی خود دارند.
    در برخی از گونه ها، آنها نیز از باروری در میان
    زنان دیگر جلوگیری می کنند. زنان بتا با لحن تحکم‌آمیز و بد از دیگران انتقاد نمی‌کنند بلکه به درستی
    و با زیرکی این کار را انجام می‌دهند تا به
    احساسات دیگران آسیبی نرسد.
    تسلط و رهبریدر روابط – او می خواهد
    اطاعت کند، در برابر قدرت
    و قدرت خود تسلیم شود. تو این
    جلسه مفصل براتون راجع به اعتماد به
    نفس ، راه های بوجود آوردنش ، نشون دادنش ، اعمالش و … رو توضیح دادم.

    ‌اگر بخوایم مستقیم سراغ تکنیک‌ها و تاکتیک‌ها بریم مثل اینه که بخواید توی پنت‌هاوسی زندگی کنید که توش پر از آشغال و قراضست.
    یادت باشه که اگر مثل بلانسبت یه گوسفند باشی
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  77. معرفی و دانلود کتاب 27 چهره‌ی مردان
    مرد آلفا شکست می خورد ، اما او آن را شکست نمی داند.بلکه او آن را به عنوان بخش ضروری از تجربه کردن می
    داند. دانستن این امر به او اجازه می دهد چیزهایی را
    که دیگران نمی توانند امتحان کند ،
    و وقتی دیگران احساس شکست می کنند ،
    سخت تر کار کند. مرد آلفا به دیگران کمک می کند ، سخاوتمند است.
    او هدف خود را دارد ، اما می
    داند که زندگی صرفاً در مورد دستاوردها شخصی نیست بلکه میراثی جمعی است.
    این میراث به این صورت است
    که او دیگران را درک میکند و
    به دیگران در تحقق رویاهای خود کمک می
    کند.
    برگزار شد تقسیم مجدد جهان توسط آمریکا، بازگشت به فضای جنگ سرد و اقدامی خصمانه
    بود که مسکو و پکن را به عنوان دشمن معرفی کرد.

    مردان آلفا رهبران خوبی هستند و مردم دوست
    دارند که از آنها الهام گرفته و پیروی کنند.
    این مردان معمولا مشاغل و سِمَت‌های برتر را از آن خود
    کرده و برای توانمند کردن سایرین و رسیدن به موفقیت، با دیگران همکاری
    می‌کنند. مردان آلفا در موقعیت‌های پرفشار و سخت، موقعیت را
    به خوبی ارزیابی کرده و تصمیم گیری می‌کنند.
    یک مرد آلفا در هنگام تصمیم گیری به حدسیات گرفتار نمی‌شود، چرا
    که او به قضاوت و ارزیابی خود اعتماد
    دارد. البته که گاهی اوقات خشم مردان
    آلفا را هم دارند اما تمایل
    دارند که دوست داشته شوند و محبت ببینند و به دنبال تعریف و تمجید
    و احترام هستند.
    یک مرد زتا، طبیعت زنانه را می فهمد
    و در مورد زنان فلسفه شخصی خود را دارد
    . معرفی کامل مردانی با انواع شخصیت آلفا و بتا و امگا و …
    او به دیدگاه خود افتخار می کند و مردم
    به خاطر آن به او احترام می گذارند.
    او همچنین می داند که چگونه مانند یک مرد لباس بپوشد.
    مرد آلفا دعوا را انتخاب نمی کند ، مگر اینکه مجبور باشد.

    او زندگی کرده است – و زندگی می کند –
    زندگی بی نظیری. او اشتباه کرده است ، اما می تواند در آنها طنز پیدا کند.
    او ماجراهایی در زندگی داشته که همه می خواهند درباره آنها بشنوند.

    عموماً نقاط قوت این افراد بیشتر از نقاط ضعف بوده و توانایی آن ها
    در به دست آوردن فرصت ها بسیار بالاست.

    یکی از دلایلی که مرد آلفا برای خانم‌ها شخصیت بسیار جذابی دارد، این
    است که او برای خانم‌ها ارزش زیادی قائل بوده و قدردان
    آنهاست. این در طبیعت مردان آلفاست که به صحبت‌های خانم‌ها
    گوش بدهند، حرف آنها را قطع نکنند، درب ماشین را برایشان باز کنند یا در یک مکان
    عمومی صندلی خود را به یک
    خانم که سر پا ایستاده است بدهند.
    زمانی که یک مرد آلفا به موفقیت و
    درجات بالا برسد، به هیچ وجه در
    مورد دستاوردهای خود لاف نمی‌زند و نسبت به آنها مغرور نمی‌شود.
    چرا که مردان آلفا به تایید دیگران نیازی نداشته و
    نسبت به کارهای خود مطمئن هستند، به همین دلیل تنها
    از دستاوردهای خود احساس خوشحالی می‌کنند.

    مردان بتا مردانی هستند که از نظر
    کیفیت به آلفا نزدیک هستند، اما به این وضعیت نرسیده
    اند. در هر جامعه ای فقط یک مرد آلفا می تواند وجود داشته باشد و کسانی که در مبارزه
    برای رهبری شکست می خورند بتا می شوند.
    مردان گاما مردانی هستند که در پس زمینه توده خاکستری برجسته می
    شوند، اما ویژگی های رهبری ندارند.
    امگا ها افرادی ناآرام اجتماعی، بازنده هایی هستند که با
    زندگی سازگار نیستند، عاشق آبجو، مبل و تلویزیون هستند.

    صبح که از خواب بیدار می‌شوند، با نارضایتی بیدار
    می‌شوند و در طول روز هم حال خسته و بی‌حوصله‌ای را دارند.
    انگار نمی‌دانند در زندگی‌شان
    در حال انجام چه کاری هستند یا در چه موقعیتی
    قرار گرفتند و این اذیت‌شان می‌کند
    چون کنترل زندگی‌شان از دست‌شان خارج شده است.

    مردان آلفا هم همانند زنان آلفا مهارت و روحیه رهبری دارند یعنی
    دوست دارند به دیگران کمک کنند، آز دیگران حمایت کنند و آنها را در مسیر
    رشد و پیشرفت قرار دهند. اینطور نیست که بگویند فقط
    خودشان باید رشد کنند، بلکه حق
    دیگران می‌دانند که آنها هم باید در زندگی نهایت پیشرفت را داشته باشند.

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