Cosa portare al fitness club

Cosa portare al fitness club?

Stai andando al fitness club per il tuo primo allenamento? È molto importante prepararsi adeguatamente per questo. Scopri in anticipo presso il tuo club quali articoli verranno forniti e cosa devi portare con te. Altrimenti può capitare che dopo la doccia si debbano usare una decina di tovaglioli al posto dell’asciugamano.

Allora, cosa portare con te in palestra:

  • tessera club,
  • divise sportive,
  • bottiglia d’acqua,
  • un piccolo asciugamano (meglio due o due: per asciugare il sudore dal corpo e dai simulatori),
  • ampio telo doccia
  • scisto,
  • prodotti per l’igiene (sapone, shampoo, antitraspirante, deodorante per scarpe),
  • borsa per panni sporchi e asciugamani bagnati,
  • elastico e fascia per capelli per evitare che il sudore goccioli sulla fronte,
  • barretta proteica o altro snack post-allenamento
  • kit di pronto soccorso , comprensivo di bende e agenti antibatterici.

Le seguenti cose non sono richieste, ma sarà più comodo lavorarci:

  • guanti da allenamentoin modo che le mani non scivolino sul proiettile e non siano coperte da calli;
  • cardiofrequenzimetro : aiuterà a controllare il carico sul cuore,
  • lettore con cuffie in-ear per esercitarsi con la tua musica preferita,
  • un libro o una rivista da leggere mentre ci si allena sulle macchine

Per non confonderti in tutte queste cose, acquista una borsa sportiva speciale. I produttori sono ben consapevoli delle esigenze degli appassionati di fitness, quindi hanno fornito comode tasche per ogni articolo necessario.

Cosa indossare per allenarsi?

L’abbigliamento sportivo ha un posto speciale nell’elenco delle cose necessarie e causa il maggior numero di domande tra i principianti. Ecco alcuni consigli su come scegliere i vestiti e le scarpe giusti per i tuoi allenamenti.

Evita il cotone al 100%.

I principianti pensano che le magliette in cotone 100% siano l’ideale per le lezioni. Già al primo allenamento capirai il tuo errore. Il cotone assorbe il sudore e si asciuga lentamente, causando irritazioni alla pelle. Nei negozi di articoli sportivi troverai abbigliamento fitness realizzato con materiali speciali che allontanano l’umidità dal corpo.

Scegli vestiti attillati

I vestiti attillati interferiscono con il flusso sanguigno e con i vestiti larghi è difficile controllare le posizioni e i movimenti corretti. Trova un modulo che si adatti alla forma ma non limiti il ​​movimento.

Non indossare scarpe da strada

Porta con te scarpe sportive pulite e di buona qualità. Queste possono essere scarpe da ginnastica con una suola flessibile di almeno 1 cm, in cui il carico sul piede è distribuito uniformemente. In termini di materiali, opta per sneakers leggere con rete per la ventilazione. Importante: le scarpe non devono essere consumate. L’allenamento comporta carichi pesanti sia sul corpo che sull’attrezzatura. Nelle scarpe da ginnastica con suola sottile, il carico sulle articolazioni e sui muscoli aumenta e se la scarpa si rompe nel momento più inopportuno, rischi di ferirti.

Mantieni la semplicità

Non è necessario spendere subito soldi per una divisa sportiva “per avanzati”, è costosa e non sempre universale. Sneakers classiche, leggings semplici (o pantaloncini) e una maglietta realizzata con materiali naturali con l’aggiunta di fibre elastiche sono adatti per la prima lezione in un fitness club.

Lava la tua uniforme dopo ogni allenamento

L’abbigliamento sportivo è realizzato con materiali resistenti e lavabili. Sentiti libero di lavare il modulo almeno ogni giorno, perché è sempre più piacevole esercitarsi con abiti freschi.

In bocca al lupo per il tuo primo allenamento!

Cosa portare al fitness club fitufo

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