carboidrati

Dovresti mangiare meno carboidrati?

Se sei impegnato in esercizi fisici, allora lo sai: devi seguire una determinata dieta in modo che il risultato del miglioramento della figura non tarderà ad arrivare. È noto che è impossibile rendere il corpo in rilievo e bello senza l’uso di proteine. Ma cosa fare con i carboidrati? È possibile mangiare cibi che li contengono o no? 

Non puoi eliminare completamente i carboidrati. Il fatto è che il nostro corpo senza di loro non sarà in grado di funzionare normalmente. Non eliminarli dalla tua dieta. È in gran parte grazie a loro che sentiamo un’ondata di energia. I carboidrati facilitano il lavoro degli organi interni e dei sistemi corporei.

Si noti inoltre che i livelli di zucchero nel sangue dipendono dai carboidrati. Quando è basso, la persona si sente debole. I carboidrati influenzano anche le prestazioni delle cellule cerebrali. Inoltre, grazie ai carboidrati, la crescita muscolare viene accelerata e i grassi e le proteine ​​vengono assorbiti più facilmente. 

Questo è solo in quantità eccessive di carboidrati non dovrebbero essere consumati. Altrimenti, il tuo metabolismo verrà interrotto, il che porterà a un forte aumento di peso.

Carboidrati semplici e complessi

I carboidrati sono semplici e complessi. In che modo differiscono l’uno dall’altro? Il corpo li assorbe a velocità diverse. I carboidrati semplici si decompongono rapidamente, ma quelli complessi no. Entrano gradualmente nel sangue e causano gravi danni alla figura.

Quelli semplici sono:

  • monosaccaridi,

  • disaccaridi.

Per quelli difficili:

  • amido;

  • cellulosa;

  • glicogeno contenuto nei prodotti di origine animale;

  • sostanze pectine.

I carboidrati complessi hanno un alto valore nutritivo e un basso contenuto di zucchero. Semplici tali proprietà non possono vantarsi. Una volta ingeriti, si trasformano in zucchero. Cosa ne consegue? Il fatto che non sia necessario consumare carboidrati semplici, poiché non hanno valore energetico: le calorie vuote entrano nel corpo.

Alimenti che contengono carboidrati

Quali alimenti contengono carboidrati? Nella maggioranza. Se hai bisogno di una fonte di energia, mangia cibi che contengono glucosio. Questi includono:

  • banane;

  • cioccolata fondente;

  • Ciliegia;

  • prugna;

  • uva;

  • zucca;

  • cavolo;

  • carota.

Una piccola quantità di carboidrati contiene:

  • latticini;

  • cetrioli;

  • ravanello;

  • pomodori;

  • mandarini;

  • cocomeri e altri frutti di bosco, frutta e verdura.

Scoiattoli

Carboidrati

verdura

Animali

Il grado di digeribilità

Semplice

Complesso (amidi)

Fibra alimentare

Funghi bianchi

soia

noccioline

legumi

latte

Yogurt

kefir

formaggio

fiocchi di latte

uno

zucchero,

Miele,

marmellata,

marmellate,

sciroppi,

frutta secca,

succhi di frutta,

bevande gassate,

succhi appena spremuti,

torte,

cioccolato,

forno,

uva,

anguria,

pane bianco

tutti i cereali,

pasta,

fagioli,

piselli,

Lenticchie,

Patata,

barbabietola,

carota,

zucca,

banane,

melone,

tutti i cereali,

cereali,

pane integrale

verdure (cavolo, lattuga, zucchine, cetrioli, pomodori, ecc.),

succhi di verdura,

verde,

crusca,

pani,

riso selvatico,

tutti gli altri frutti

uovo

2

un pesce

frutti di mare

3

uccello

carne

4

 

Ti sei mai chiesto perché le persone ingrassano a causa dei prodotti a base di farina? Il fatto è che hanno un alto contenuto di carboidrati “nocivi”. Hai notato che se al mattino mangi biscotti o qualsiasi altro prodotto a base di farina, dopo poco tempo ti torna la fame? Questo accade perché le vitamine non entrano nel corpo insieme ai pasticcini (da dove vengono?), E i carboidrati mangiati vengono assorbiti molto rapidamente e la sensazione di fame ti ritorna.  

In modo che dopo colazione non si voglia più fare uno spuntino, al mattino è necessario mangiare cereali con l’aggiunta di bacche, frutta e miele. Digeriranno lentamente, quindi ti sentirai rinfrescato ed energizzato per tutto il giorno.

carboidrati fitufo

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