Fitness all'aperto più efficaci

Fitness all’aperto più efficaci

Il fitness all’aperto è una popolare area di allenamento all’aperto. Questo formato di sport è diventato molto popolare nella nostra metropoli.

L’allenamento all’aperto è, ovviamente, non solo interessante, ma anche molto utile. Le lezioni con il solito ritmo, ma non in una stanza climatizzata, ma all’aria aperta, consentono al corpo di ricevere più ossigeno, più energia viene bruciata, l’eccesso di peso viene perso più velocemente e gli esercizi stessi diventano più efficaci. E ad aumentare il numero di appassionati di attività all’aria aperta contribuisce anche il piacere di fare esercizio in un bel luogo verde o di vedere nuovi luoghi della città.

Ma ci sono una serie di errori che i principianti fanno quando padroneggiano un nuovo tipo di attività fisica.

Indipendenza

Con studi indipendenti senza un istruttore esperto, c’è un alto rischio di non diventare buono, ma male. È necessario che, almeno all’inizio, l’allenamento sia controllato dall’allenatore e in tutte le fasi dell’allenamento. Ti aiuterà a scegliere il tipo di attività, il percorso, l’attrezzatura e a controllare che il carico sia corretto.

Se l’allenamento sotto la supervisione di uno specialista non è disponibile per un motivo o per l’altro, assicurati di visitare un osteopata prima delle lezioni per preparare il corpo a un carico insolito. L’osteopata sarà in grado di normalizzare la postura, ripristinare l’equilibrio del corpo e rilassare i morsetti strutturali esistenti. Ciò preparerà il corpo allo stress e aiuterà a evitare una situazione in cui sarà costretto a compensare gli squilibri esistenti in esso mediante un’eccessiva tensione muscolare e legamentosa, che può portare all’aggravamento dei problemi articolari e legamentosi esistenti e all’emergere di nuovi.

È anche molto importante contattare un osteopata per un trattamento riparativo, nel caso in cui tu sia stato ferito durante il corso. Oltre alle tecniche osteopatiche che aiuteranno ad alleviare il dolore e ripristinare la funzione dei tessuti, il medico proporrà il kinesio taping, che armonizza il tono e la funzione muscolare, aiuterà a normalizzare la circolazione sanguigna e linfatica nelle aree interessate (ad esempio, se si verificano infiammazione e gonfiore a sede di un livido o distorsione).

I raggi del sole

Le lezioni si tengono non solo nei parchi, ma anche sugli argini, anche sui tetti o sulle verande delle società sportive. E non è sempre possibile scegliere un luogo ombreggiato. Il risultato di un intenso esercizio al sole può essere un colpo di calore o un colpo di sole. È molto importante scegliere l’attrezzatura giusta, che dovrebbe includere la protezione della testa dal sole, dosare i carichi e, se possibile, evitare di fare esercizio sotto il sole cocente durante il giorno Proteggere le zone esposte del viso e del corpo con crema solare, perché in movimento otteniamo ancora più raggi UV rispetto a quando prendiamo il sole calmo e bruciamo più velocemente. Inoltre, non scegliere vestiti troppo caldi (ad esempio, per perdere peso rapidamente).

Livello di difficoltà

Con le classi del club, assicurati di specificare il livello di difficoltà dell’allenamento. Non tutti possono correre, quindi spesso per i principianti e per coloro che non riescono a caricare pesantemente le articolazioni, i trainer offrono una versione leggera della camminata dinamica o nordica. Assicurati di consultare un osteopata, uno specialista in traumatologia e ortopedia, quale tipo di carico è indicato nel tuo caso particolare.

Se ti senti a disagio durante la corsa, è anche meglio non aspettare lesioni gravi (ad esempio una distorsione alla caviglia), ma vedere un osteopata esperto. Alcuni tipi di allenamento all’aperto sono anche molto faticosi e soggetti a cadute, come il ciclismo. L’allenamento funzionale utilizzando il proprio peso fa bene perché dà un senso di armonia e piacere nel possedere il proprio corpo, aumenta la resistenza e la coordinazione. Ma in questo caso, devi padroneggiare la tecnica di eseguire esercizi.

Fitness all’aperto più efficaci

63 commenti su “Fitness all’aperto più efficaci

  1. Fantastic goods from you, man. I have take into accout your stuff prior to and you’re simply too magnificent.

    I actually like what you have acquired here, really like what
    you are saying and the best way in which you assert it.

    You’re making it entertaining and you still take care of to
    stay it wise. I cant wait to read much more from you. This is actually a
    terrific site.

  2. Somebody essentially lend a hand to make seriously posts I would state.
    This is the very first time I frequented your website page and
    thus far? I amazed with the research you made to create this actual
    publish amazing. Wonderful process!

  3. This site certainly has all the information I needed about this subject and
    didn’t know who to ask.

    my homepage: 12bet

  4. Draw tickets – Players have 365 days from the drawing date on thhe ticket to
    claim a prize.

    Feel free to visit my webpage; Homepage

  5. We stumbled over here from a different web address and thought I should check
    things out. I lkke what I see so i am just following you.
    Look forward to looking at your web page again.
    Casino gra webpage casino na pieniadze

  6. Wonderfjl beat ! I wish to apprentice while you amend your
    web site, how can i subscribe for a blog web site?
    The account helped me a acceptable deal.I had been a little
    bit acquainted of thiis your broadcast provded bright clear idea
    homepage

  7. Howdy, i read your blog occasionally and i own a similar one and i
    was just curious if you get a lot of spam feedback? If so how do you prevent it,
    any plugin or anything you can suggest? I get so much lately it’s driving me crazy so any help is very much appreciated.

  8. Good day! Do you use Twitter? I’d like to follow you if that would be ok.
    I’m definitely enjoying your blog and look forward to new updates.

  9. This article will help the internet users for
    creating new weblog or even a weblog from start
    to end.

  10. Hello there! I know this is kinda off topic but I was wondering which blog platform are you using for this website?
    I’m getting tired of WordPress because I’ve
    had issues with hackers and I’m looking at options for another platform.
    I would be great if you could point me in the direction of a good platform.

  11. Aw, this was an exceptionally nice post. Taking the time and actual effort to generate a great
    article… but what can I say… I hesitate a whole lot and
    don’t seem to get nearly anything done.

  12. Good day! I could have sworn I’ve been to this blog before but after
    browsing through some of the articles I realized it’s new to me.
    Nonetheless, I’m certainly pleased I stumbled upon it and I’ll be book-marking it and checking
    back frequently!

  13. Superb blog you have here but I was wanting to know if you knew
    of any user discussion forums that cover the same topics talked about here?
    I’d really like to be a part of online community where I can get feedback from other knowledgeable people that share the same interest.

    If you have any recommendations, please let me
    know. Thank you!

  14. Hi there would you mind stating which blog platform you’re using?
    I’m planning to start my own blog in the near future but I’m having a
    tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems
    different then most blogs and I’m looking for something completely unique.
    P.S My apologies for being off-topic but I had to ask!

  15. Hi, i think that i noticed you visited my site so i got here to return the
    prefer?.I am trying to to find issues to enhance my website!I assume its ok to use a few of your ideas!!

  16. I’m amazed, I must say. Rarely do I encounter
    a blog that’s equally educative and entertaining, and let me tell you, you’ve hit
    the nail on the head. The problem is something which not
    enough people are speaking intelligently about. I am very happy that I found this in my hunt
    for something regarding this.

  17. Wow, awesome blog structure! How long have you been running a blog for?
    you make running a blog glance easy. The entire look of your website is magnificent, as neatly as
    the content![X-N-E-W-L-I-N-S-P-I-N-X]I just could not leave your web
    site before suggesting that I actually loved the usual information an individual supply on your visitors?
    Is gonna be back continuously in order to check up on new posts.

    My web page Fresh Wave Portable AC

  18. I must thank you for the efforts you have pput in writing this blog.
    I am hoping to view the same high-grade blog posts by you in the future as well.
    In truth, your creative writing abilities has inspired me to gett my very own site now 😉
    homepage

  19. I know this website presents quality depending content and additional material, is there
    any other website which offers these kinds of information in quality?

  20. Hey there! I know this is kinda off topic nevertheless I’d
    figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa?
    My blog discusses a lot of the same topics
    as yours and I think we could greatly benefit from each other.
    If you’re interested feel free to shoot me an e-mail. I look
    forward to hearing from you! Great blog by the way!

  21. Hey! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

    my blog post … Candace

  22. Hi there, just became alert to your blog through Google,
    and found that it’s truly informative. I’m gonna watch out for brussels.
    I will appreciate if you continue this in future.
    Many people will be benefited from your writing.
    Cheers!

  23. I’m very happy to uncover this web site. I wanted to thank you for your time for this
    particularly fantastic read!! I definitely enjoyed every little bit of it and i also have you book-marked to see
    new things in your site.

  24. Article writing is also a excitement, if you be acquainted with afterward you
    can write otherwise it is difficult to write.

  25. Thanks for your marvelous posting! I really enjoyed reading it, you could be a great author.
    I will make sure to bookmark your blog and will come back someday.
    I want to encourage you to definitely continue your great posts, have a nice morning!

  26. I am sure this post has touched all the internet people, its really
    really nice piece of writing on building up new weblog.

  27. Hi there! This post could not be written much better! Going
    through this post reminds me of my previous roommate!
    He continually kept preaching about this. I will forward this information to him.
    Fairly certain he’s going to have a very good read.

    I appreciate you for sharing!

  28. Its such as you learn my thoughts! You appear to understand
    a lot approximately this, like you wrote the
    e-book in it or something. I think that you could do with some percent to drive the message house
    a bit, but instead of that, this is excellent blog.
    An excellent read. I will definitely be back.

  29. Definitely consider that that you stated. Your favorite
    reason seemed to be at the internet the simplest factor to take note of.
    I say to you, I definitely get irked at the same time as people think about issues
    that they plainly do not know about. You controlled to
    hit the nail upon the top and outlined out the entire thing without having side effect , folks can take a signal.
    Will probably be back to get more. Thank you

  30. Hi there everyone, it’s my first pay a visit at this web site, and
    article is in fact fruitful in favor of me, keep up posting such articles or
    reviews.

  31. Hey! Someone in my Myspace group shared this site with
    us so I came to give it a look. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this
    to my followers! Outstanding blog and great style and design.

  32. Your style is so unique compared to other folks I’ve read stuff from.
    Many thanks for posting when you’ve got the opportunity, Guess I will just book mark this site.

  33. It’s truly very complex in this active life to listen news on TV,
    thus I only use the web for that purpose, and take the most recent information.

  34. Quality articles or reviews is the crucial to invite the people
    to go to see the site, that’s what this website is providing.

  35. Hello! Would you mind if I share your blog with my facebook group?
    There’s a lot of folks that I think would really
    enjoy your content. Please let me know. Thanks

  36. Individuawls use the internet in almost anything they need.
    In this global marketplace, reputation is all that you have got.

    Thinking that you willl earn the money quickly online is senseless. https://coub.com/

  37. What’s up, everything is going well here and ofcourse every one is sharing facts, that’s actually good, keep up writing.

  38. Good respond in return of this matter with real arguments and telling the
    whole thing regarding that.

  39. I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored material stylish.
    nonetheless, you command get bought an nervousness over that you wish be delivering
    the following. unwell unquestionably come more formerly again as exactly the
    same nearly a lot often inside case you shield this increase.

  40. Hey are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own.
    Do you require any coding expertise to make
    your own blog? Any help would be greatly appreciated!

  41. you’re truly a good webmaster. The web site loading velocity is amazing.
    It sort of feels that you are doing any unique trick.
    Moreover, The contents are masterwork. you’ve done a magnificent task on this
    subject!

  42. I’m gone to tell my little brother, that he should also pay a quick
    visit this website on regular basis to obtain updated from newest information.

  43. Hmm it seems like your site ate my first comment (it was super
    long) so I guess I’ll just sum it up what I submitted and
    say, I’m thoroughly enjoying your blog. I too am an aspiring blog
    writer but I’m still new to the whole thing. Do you have any
    points for newbie blog writers? I’d definitely appreciate it.

  44. Hi to all, how is the whole thing, I think every one is getting more from this site, and your views are pleasant in support of new visitors.

  45. I loved as much as you will receive carried out right here.

    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get got an shakiness over
    that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly
    a lot often inside case you shield this increase.

  46. Good post. I learn something totally new and challenging on sites I stumbleupon every day.
    It will always be exciting to read through articles from other
    authors and use a little something from their web
    sites.

    Feel free to visit my web-site DewaPoker

  47. It’s the best time to make some plans for the future and it’s
    time to be happy. I have learn this publish and if I could I wish
    to recommend you some attention-grabbing things or tips.

    Perhaps you can write next articles regarding this article.
    I wish to learn more things approximately it!

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *