Hatha yoga

Hatha yoga aspira alla salute e alla concentrazione

L’ hatha yoga è una delle pratiche yogiche più popolari al momento. Questa è una sorta di 1 passo nella conoscenza del vasto mondo dello yoga, in cui l’attenzione è rivolta ai primi 4 componenti dell’Ashtana yoga.

Ecco i passaggi:

  • Pit: l’adempimento dei principi morali
  • Niyama – 5 regole per il miglioramento interiore
  • Asana: posizioni statiche
  • Pranayama è la pratica della respirazione.

Cioè, i primi 2 passaggi sono combinati in un determinato insieme di regole. Le asana aiutano a sviluppare il lato fisico del corpo. Pranayama è spirituale, poiché in questa fase c’è il lavoro con il respiro e l’energia.

Diamo un’occhiata più da vicino al punto 3 – asana. Dopotutto, sono la base delle nostre lezioni.

Le posizioni dell’asana vengono mantenute per un certo tempo, il che aiuta a ridistribuire l’energia in tutto il corpo. Mentre sei nell’asana, blocchi un flusso di energia e lo reindirizzi a un altro. Il passaggio da un’asana all’altra passa solo attraverso i movimenti-legamenti.

Le asana vengono eseguite in diversi formati: in piedi, seduti, sdraiati, piegarsi, girarsi, piegarsi, torcersi e bilanciarsi. Ogni formato mira a un obiettivo diverso. Ad esempio, le asana invertite hanno un effetto positivo sul funzionamento del cervello e dell’apparato digerente, poiché aumentano il flusso sanguigno.

Per i principianti, consigliamo di eseguire gli asana stando in piedi.

Quali sono i benefici dell’hatha yoga?

Esercizi sistematici rafforzano le condizioni generali del corpo. I problemi dell’apparato muscolo-scheletrico e degli organi interni possono essere curati grazie alle lezioni.

Aumentare il livello di ottimismo. Sbarazzarsi dello stress. Miglioramento dell’umore

Divulgazione del potenziale creativo. La meditazione ti permette di guardare cose familiari e lavorare in un modo nuovo.

Miglioramento della forma. La spiritualità combinata con il fitness darà al tuo corpo una grande forma.

Hatha yoga fitufo

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