Hatha yoga

Hatha yoga aspira alla salute e alla concentrazione

L’ hatha yoga è una delle pratiche yogiche più popolari al momento. Questa è una sorta di 1 passo nella conoscenza del vasto mondo dello yoga, in cui l’attenzione è rivolta ai primi 4 componenti dell’Ashtana yoga.

Ecco i passaggi:

  • Pit: l’adempimento dei principi morali
  • Niyama – 5 regole per il miglioramento interiore
  • Asana: posizioni statiche
  • Pranayama è la pratica della respirazione.

Cioè, i primi 2 passaggi sono combinati in un determinato insieme di regole. Le asana aiutano a sviluppare il lato fisico del corpo. Pranayama è spirituale, poiché in questa fase c’è il lavoro con il respiro e l’energia.

Diamo un’occhiata più da vicino al punto 3 – asana. Dopotutto, sono la base delle nostre lezioni.

Le posizioni dell’asana vengono mantenute per un certo tempo, il che aiuta a ridistribuire l’energia in tutto il corpo. Mentre sei nell’asana, blocchi un flusso di energia e lo reindirizzi a un altro. Il passaggio da un’asana all’altra passa solo attraverso i movimenti-legamenti.

Le asana vengono eseguite in diversi formati: in piedi, seduti, sdraiati, piegarsi, girarsi, piegarsi, torcersi e bilanciarsi. Ogni formato mira a un obiettivo diverso. Ad esempio, le asana invertite hanno un effetto positivo sul funzionamento del cervello e dell’apparato digerente, poiché aumentano il flusso sanguigno.

Per i principianti, consigliamo di eseguire gli asana stando in piedi.

Quali sono i benefici dell’hatha yoga?

Esercizi sistematici rafforzano le condizioni generali del corpo. I problemi dell’apparato muscolo-scheletrico e degli organi interni possono essere curati grazie alle lezioni.

Aumentare il livello di ottimismo. Sbarazzarsi dello stress. Miglioramento dell’umore

Divulgazione del potenziale creativo. La meditazione ti permette di guardare cose familiari e lavorare in un modo nuovo.

Miglioramento della forma. La spiritualità combinata con il fitness darà al tuo corpo una grande forma.

Hatha yoga fitufo

28 commenti su “Hatha yoga aspira alla salute e alla concentrazione

  1. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You obviously know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could
    be giving us something enlightening to read?

  2. I’m really inspired together with your writing skills as well as with the
    format on your weblog. Is that this a paid theme
    or did you modify it your self? Either way stay up the excellent high quality writing, it is rare
    to look a nice blog like this one these days..

  3. Woah! I’m really enjoying the template/theme of this website.

    It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between user friendliness and appearance.
    I must say that you’ve done a great job with this. Also, the blog loads very quick for me on Opera.
    Superb Blog!

  4. Notice additionally that we’re left with a nice centralized level where our highlighting logic is completed, which we
    can change very simply by commenting / uncommenting strains.
    Plus, they earn 3X factors on other travel and
    dining and 1X point on all other purchases. With the points earned by
    means of your Amex Platinum, you transfer factors to companions for your award flights and resort stays.

    Beyond rewards, this card comes with a variety of useful
    benefits, similar to a $50 annual Ultimate Rewards Hotel Credit, no foreign transaction fees and baggage and
    journey delay insurance. As a welcome bonus, new cardholders earn 60,000 Membership
    Rewards® factors after spending $4,000 on eligible purchases along with your new card within the first
    six months following card activation. 1X Membership Rewards® factors
    earned on every little thing else. 4X Membership Rewards® points at Restaurants (plus takeout and supply in the U.S.) and at U.S.
    You don’t should be a U.S. While airline credit score playing cards
    offer rewards within the type of an airline’s miles or points,
    normal travel rewards credit playing cards have their own techniques, like American Express’
    Membership Rewards factors or Chase’s Ultimate Rewards factors.

    Here is my web page :: ib888

  5. Attractive section of content. I simply stumbled upon your site
    and in accession capital to assert that I get in fact enjoyed account your blog posts.
    Any way I will be subscribing in your feeds or even I achievement you get right
    of entry to constantly fast.

  6. In fact no matter if someone doesn’t understand afterward its up to other people that they will help, so here it happens.

  7. Asking questions are actually fastidious thing if you
    are not understanding something entirely, however this article gives fastidious understanding yet.

  8. Hi there, i read your blog from time to time and i own a similar
    one and i was just curious if you get a lot
    of spam comments? If so how do you prevent it, any plugin or anything you can suggest?
    I get so much lately it’s driving me mad so any help is very much appreciated.

  9. I blog frequently and I genuinely appreciate your information. Your article has truly peaked my interest.
    I will bookmark your website and keep checking for new information about once
    a week. I subscribed to your RSS feed too.

  10. Appreciation to my father who informed me regarding this blog, this website is in fact remarkable.

  11. Thanks for sharing your thoughts about empresa mantenimiento edificios.
    Regards

  12. Great post. I was checking continuously this blog and I am impressed!

    Very helpful information specially the last part :
    ) I care for such info a lot. I was looking for this particular information for
    a long time. Thank you and best of luck.

  13. You really make it seem so easy with your presentation but I find this topic to be really
    something which I think I would never understand. It seems too complex and extremely broad for me.

    I’m looking forward for your next post, I’ll try to get the hang of it!

  14. Does your website have a contact page? I’m having problems
    locating it but, I’d like to send you an email. I’ve got some
    creative ideas for your blog you might be interested in hearing.
    Either way, great site and I look forward to seeing it improve over time.

  15. Definitely believe that that you stated. Your favorite justification appeared to be
    on the internet the easiest thing to take note of. I say to you, I certainly get irked while
    other people think about concerns that they just do not recognise about.
    You managed to hit the nail upon the highest as well as defined out the entire thing with no need
    side effect , people could take a signal. Will probably be back to get more.

    Thank you

  16. Hi! This is kind of off topic but I need some guidance
    from an established blog. Is it tough to set up your own blog?
    I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about setting up my own but I’m not sure where to begin. Do you have any
    points or suggestions? Cheers

  17. I am regular reader, how are you everybody? This article posted at this website is genuinely
    pleasant.

  18. Hi to every single one, it’s truly a pleasant for me to
    go to see this website, it contains valuable Information.

  19. After I initially commented I seem to have clicked the
    -Notify me when new comments are added- checkbox and now each time a comment is added I receive four emails with the same
    comment. There has to be a means you can remove me
    from that service? Cheers!

    Here is my site; Lifeline Keto

  20. This piece of writing will assist the internet people for building up new weblog
    or even a blog from start to end.

    Feel free to visit my webpage :: DewaPoker88

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *