iniziare a fare esercizio

5 motivi motivanti per iniziare a fare esercizio

Sappiamo tutti fin dalla tenera età che lo sport ha un effetto positivo sul corpo umano, ma molte persone non hanno la motivazione per fare esercizio. E poche persone sanno esattamente quali vantaggi porta. Nel frattempo, il fitness aiuta non solo a trovare una bella figura, ma include anche tutta una serie di esercizi volti a sviluppare le riserve nascoste del corpo umano.

5 motivi motivazionali che ti aiuteranno a diventare una persona migliore

Allora, perché vale ancora la pena iniziare l’allenamento sportivo e quali sono i vantaggi?

Motivo 1: la salute è la fonte della vita

Non importa quanto possa sembrare banale, ma prima di tutto il fitness mira a migliorare il corpo. Gli esercizi fisici sono ottimi sia per rafforzare la salute che per ripristinarla: dopo infortuni, interventi chirurgici, malattie passate.

Inizia ad allenarti regolarmente e molto presto noterai:

  • migliorare il benessere;
  • esplosione di vivacità;
  • ripresa della qualità del sonno e molti altri effetti positivi dell’esercizio.

E tutto ciò accade a causa della saturazione di muscoli e organi interni con l’ossigeno.

Motivo 2: la resilienza è la chiave per la pace della mente.

La nostra epoca è dominata da una costante mancanza di tempo. Per avere il tempo di portare a termine i nostri progetti o adempiere alle istruzioni dei nostri superiori: corriamo tutto il giorno nei luoghi designati, ci irroviamo su affari infiniti, siamo in continua tensione nervosa e, alla fine, cadiamo in depressione. Capisci quanto sia importante, in relazione a tutto questo, avere tolleranza allo stress?

Il fitness è un grande aiuto per costruire la resilienza agli assalti di un mondo così duro e volubile. Gli esercizi fisici aiutano ad allenare la resistenza psicologica, ti insegnano a fissare correttamente obiettivi e priorità, il che contribuisce all’invulnerabilità allo stress.

Motivi 3: endorfine – una carica di felicità e controllo del peso.

Le endorfine sono uno dei neurotrasmettitori che il cervello umano produce da solo. Sono anche chiamati “l’ormone della felicità”. Possiamo trarre una semplice conclusione: esercitando, diventi più felice.

Le endorfine non solo danno buon umore, ma sopprimono anche il cortisolo – l’ormone dello stress”, controlla l’appetito. L’ormone della felicità funziona come una miccia, attivando la fame proprio quando hai davvero bisogno di ricaricarti. Allo stesso tempo, il controllo non è solo sull’eccesso di cibo, ma anche sulla malnutrizione. Inizia ad allenarti e sarai in grado di raggiungere il tuo peso ideale, indipendentemente dalla costituzione del tuo corpo.

Motivo 4: l’auto-miglioramento è il modo per trovare il tuo vero sé

L’esercizio fisico è associato al superamento delle debolezze, alla conoscenza delle proprie capacità, alla rivalutazione dei valori e a molte altre cose che costruiscono il carattere.

Formazione sistematica:

– influenzare favorevolmente l’autodisciplina;

– aiutare a formare la volontà;

– dare fiducia in se stessi.

In altre parole: inizia a praticare e sviluppa una forte personalità. E cosa può motivare meglio dell’opportunità di acquisire indipendenza e fiducia in se stessi?

Motivi 5: bell’aspetto: crea te stesso.

D’accordo, la parola ” fitness ” parla da sé, evocando associazioni: con grazia, una figura tonica e una flessibilità emozionante. Ebbene, chi rifiuterebbe una cosa del genere? Entra in forma fisica e tutto questo sarà con te.

Questo elenco contiene solo cinque motivi motivanti per entrare in forma fisica , ma ogni persona può (e dovrebbe) avere le proprie e differire da quelle sopra. Qualunque sia la motivazione che scegli per te stesso, una cosa è la stessa: una buona forma fisica è, ovviamente, qualcosa che delizia sempre.

Grazie a un allenamento complesso, puoi sviluppare proprietà del corpo come:

– plastica;

– coordinamento dei movimenti;

– resistenza;

– forza;

– velocità, ecc.

E, soprattutto, l’esercizio fisico è disponibile per ogni fascia di età, indipendentemente dallo stato di salute.

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