La scelta di un personal trainer

La scelta di un personal trainer

Un personal trainer ti aiuterà a rendere i tuoi allenamenti più efficaci e a ottenere risultati più velocemente. Gli errori di allenamento possono essere pericolosi per la salute, quindi la scelta di un istruttore dovrebbe essere affrontata con tutta serietà.

Errori evitabili

Ecco alcune idee sbagliate comuni su cosa dovrebbe essere un allenatore.

  • Sportivo professionista. Naturalmente, i risultati seri nello sport sono motivo di rispetto. Ma devi capire che una cosa è praticare sport da solo e un’altra è allenare qualcun altro. I risultati sportivi possono essere un vantaggio per un allenatore, ma non dovrebbero essere il criterio principale per la sua scelta.
  • Avere una formazione medica. Certo, questo criterio sembra essere molto importante, perché l’allenatore deve avere una profonda conoscenza di fisiologia e medicina, psicologia e alimentazione. Purtroppo avere un diploma non è sempre garanzia di alta professionalità. Inoltre, l’allenatore richiede spesso un approccio creativo a molti problemi. In questi casi, la soluzione del modello dei problemi sarà solo un ostacolo.
  • Ottima forma fisica. C’è un malinteso sul fatto che tu debba scegliere un allenatore a cui vuoi assomigliare. Lo svantaggio di questo approccio è che non tutti gli atleti che si mantengono in buona forma possono aiutare gli altri a fare lo stesso.

Criteri di scelta

Per trovare un allenatore di cui ti puoi fidare, presta attenzione ai seguenti aspetti:

  • Comportamento e contegno. I veri professionisti irradiano una profonda fiducia in se stessi. Basta non confonderlo con il narcisismo e il narcisismo. È importante che tu possa trovare rapidamente una lingua comune con l’allenatore. Il suo modo di comunicare dovrebbe essere comodo per te. Prova a fare all’allenatore alcune domande che ti riguardano. Se una persona ama davvero il suo lavoro, risponderà sicuramente, anche se non ti alleni con lui.
  • La presenza di compiti specifici e il termine esatto per la loro attuazione. Durante la compilazione di un programma, un buon allenatore fisserà sicuramente obiettivi abbastanza raggiungibili per te. Ad esempio, entro un certo giorno, nuota per un chilometro senza fermarti. Questo criterio è molto importante per due ragioni. In primo luogo, sarà psicologicamente più facile per te studiare quando vedrai un obiettivo abbastanza vicino e abbastanza accessibile di fronte a te. In secondo luogo, se l’allenatore stabilisce un compito, capisce perfettamente cosa bisogna fare per risolverlo. Questo parla di una conoscenza seria e di una vasta esperienza.
  • L’allenatore è pronto a diventare una squadra con te. I bravi istruttori spesso identificano il loro lavoro con il tuo. Questo è un segnale importante che indica che l’allenatore è pienamente consapevole della sua responsabilità nel raggiungimento degli obiettivi. Ma dovrai anche soddisfare le sue esigenze. Se non segui i consigli, prevedi di saltare gli allenamenti, non vuoi rinunciare ai tuoi dolci preferiti o al cibo spazzatura, tutti i tuoi sforzi congiunti saranno inutili.

Tutti i criteri di cui sopra sono molto importanti. Naturalmente, tutti vogliono che il loro allenatore abbia un bell’aspetto, sia un maestro onorato dello sport, abbia un’istruzione superiore e si impegni sinceramente per aiutarti a raggiungere i massimi livelli sportivi. Ma tra questi requisiti c’è la cosa più importante: l’istruttore non deve essere solo un vero professionista, ma anche una persona con cui ti sentirai a tuo agio, a cui potrai confessare le tue paure e affidare la soluzione dei tuoi problemi. Trova un allenatore del genere e visitare la palestra ti porterà solo gioia!

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  192. معرفی و دانلود کتاب 27 چهره‌ی مردان
    نر یک نر آلفا است – رفتار او برای تسخیر هر
    چه بیشتر زنان است. او میل جنسی بالایی دارد سطح
    بالافرمون ها مانند پروانه ها زنان را
    به سمت او جذب می کنند. او همیشه در محاصره است توجه زنانهو
    نگاه های تحسین برانگیز، اما
    خودشیفتگی ندارد، او همان است که هست
    و این حقیقت اوست.
    قاطعیت، اعتماد به نفس و شفاف صحبت کردن مردان آلفا
    اعتماد مردم را به سوی آنها جلب‌ می‌کند.
    علاوه بر این، آنها با علاقه
    به صحبت‌های دیگران گوش می‌دهند، مطالب و
    داستان‌های جالبی را با دیگران به
    اشتراک می‌گذارند و در سرگرم کردن مخاطب خود مهارت خوبی
    دارند. مردان آلفا افراد کنترل کننده‌ای
    نیستند، اما به افراد نزدیک زندگی خود اهمیت زیادی داده و سعی می‌کنند که
    با شدت زیاد از آنها مراقبت کنند.
    یک مرد آلفا اهل دعوا و تعارض نیست، اما اگر حس کند که عزیزانش
    در معرض خطر هستند، ممکن است که جنبه تهاجمی خود را در چنین شرایطی آشکار کند.

    ابراز علاقه، هدیه های گل درشت و وقت زیادی گذاشتن برای
    دختری که شما را فرندزون کرده، فقط او را دورتر
    می کند. پس رهبر را گره بزن عزیز مراسم عروسیو عروسی پاتوس – غیرممکن است.
    اگر بخواهیم کاملاً صادق باشیم، رهبران آلفا اصلاً به محبت کسی نیاز ندارند و نیازی طبیعی به یک اتحاد پایدار ندارند.
    لازم نیست انجام دهید نتیجه گیری عجولانهکه رهبران خائنان موذی هستند و قطعا خانواده را ترک خواهند کرد.

    پوشاک مردانه هرچند به اندازه پوشاک زنانه
    پیچیده و متنوع نیست اما مثل
    هر… او یا از هر یک از خصوصیات مثبت به طور طبیعی برخوردار است ، یا به عنوان یک انسان خود را رشد می دهد.
    او همان کسی هست که سایر افراد در هر
    جا که او رهبری کند ، از او پیروی می کنند.
    2- مرد آلفا می تواند از خودش و خانواده اش دفاع کند.

    آنها به روند پیشرفت خود تعهد دارند، اما به
    یک دید سرشار از خودشیفتگی که توانایی
    آنها را در ایجاد یک وجود غنی و چندوجهی مختل می‌کند، گره نخورده‌اند.
    نکته مهمی که باید بدانید، این است که در گذشته از مردان آلفا با عنوان مردانی مغرور،
    پرخاشگر، کنترل‌گر و پر سر و صدا یاد می‌شد.
    اما در حال حاضر و در قرن ۲۱، ویژگی‌های شخصیتی یک مرد
    آلفا تکامل یافته که در ادامه به ۱۵ مورد
    از بارزترین این ویژگی‌ها اشاره می‌کنیم.
    مردان گاما ترکیبی از هر تیپ شخصیتی مردانه یا یک نسخه بالغ تر از مردان آلفا هستند
    .
    در عین حال، حفظ حس آن آزادی کامل
    – بهترین راهقابل اعتماد “طلسم عشق”.
    این پاسخ به این سوال است که آیا ممکن است یک مرد بتا آلفا شود؟ اگر بتا
    برتری خود را در دوئل به آلفا و گله
    ثابت کند، می توانید. آنها هرگز به بالاترین دستهو
    مبتنی بر بیولوژیک است. از
    طرفی، این یک مزیت است – چنین
    حیواناتی در دعوا شرکت نمی کنند و می توانند زندگی آرام و سنجیده ای داشته باشند.
    اما حیوانات ارزش های متفاوتی دارند، یکی از غرایز اصلی
    که آنها را به حرکت در می آورد، غریزه تولید مثل است.
    ماده ها حق انتخاب دارند و نمی خواهند با حیوانات ضعیف
    یا ضعیف جفت گیری کنند – باز هم، این در طبیعت ذاتی
    است.
    یکی از ویژگی‌های بارز زنان آلفا، داشتن اعتماد به
    نفس، احساس خودارزشمندی و خودباوری است.
    آنها اگر کاری را بخواهند انجام دهند و
    باور داشته باشند که می‌توانند و مهارتش
    را دارند، هرگز در حین انجام آن کار
    به خود و توانایی‌هایشان شک نمی‌کنند.
    2- گذاشتن ایموجی در انتهای جملات بی‌مزه، شما
    را تبدیل به یک پسر شوخ‌طبع یا زبون‌باز نمی‌کند.
    شوخ طبعی یک مهارت اجتماعی، یک زاویه نگاه به اتفاقات زندگی و
    مجموعه‌ای از مهارت‌های زبانی است که
    با ساعت‌ها تمرین، آموزش و آزمون‌و‌خطا به دست می‌آید.

    بعد از تسلط به این هنر، باید آموخت کدام
    نوع شوخ‌طبعی برای زنان جذاب، کدام نوع باعث دفع آنها می شود و کدام
    نوع آن شما را تبدیل به ملیجک دختر می‌کند.
    ماهیت تحلیلی به شما امکان می دهد یک معجزه را به اجزاء تقسیم کنید (با کلمات بازی کنید!).

    توجه کنید که هرچقدر که امتیاز شما کمتر باشد به معنی ضعیف بودن شخصیت شما نیست.
    مردی با شخصیت امگا، اصلاً اهل رقابت نیست
    و اصولا برای به‌دست‌آوردن چیزی که برای دیگران اهمیت دارد، تلاش نمی‌کند.

    دوری از رقابت در میان مردان امگا، نه از ناتوانی بلکه از اعتماد زیاد آن‌ها به توانایی و
    پتانسیل‌شان نشات می‌گیرد.
    اگر چیزی برخلاف منطق‌شان باشد، معمولا
    به آن عمل نمی‌کنند. آلفا متواضع است، اما آنجا
    که لازم است خودش را معتبر می‌داند.
    او هرگز، هرگز ایمان به خود را
    از دست نمی‌دهد. برای کسب اطلاعات بیشتر درباره این دوره درخواست مشاوره خود را ارسال کنید و یا با ما
    در تماس باشید.

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