Miti della frutta

Miti della frutta: effetto positivo sul nostro benessere

Se chiedete a un centinaio di persone per strada a cosa associano la parola “frutta”, la stragrande maggioranza risponderà: vitamine, salute, alimentazione corretta. Quanto sono sani i frutti?

Durante l’infanzia, tutti i nostri genitori ci hanno insegnato che frutta e succhi sono ricchi di vitamine, il che significa che hanno un effetto positivo sul nostro benessere. Ora siamo adulti e non ci fidiamo incondizionatamente di nessuno. Vediamo se vale la pena caricarsi di frutta e bacche senza restrizioni, seguire diete a base di frutta e i giorni di digiuno alla frutta sono così utili?

In che modo i frutti influenzano la figura?

Diverse fonti affermano che la frutta può essere consumata in quantità illimitate, è utile per la cifra. Altri scrivono che i frutti contribuiscono all’aumento di peso. Allora chi ha ragione?

Non c’è dubbio che la frutta contiene vitamine. E sono utili. Ma non puoi abusarne, e ancor di più, vederli come una panacea! 

Non dimenticare che qualsiasi dieta monocibo ha degli svantaggi. Nella dieta dei mondo frutti, ce ne sono anche di più rispetto al resto. Come mai? Frutta e succhi, avendo un piccolo apporto calorico, hanno un indice glicemico abbastanza alto e contengono acidi che stimolano la secrezione del succo gastrico e la motilità gastrica.

Il consumo attivo di succhi, frutta e bacche porta ad un aumento dell’appetito e un costante desiderio di mangiare.

Indice glicemico della frutta

NOME DEL PRODOTTO    

INDICE GLICEMICO    

VALORE NUTRIZIONALE DEI PRODOTTI

(per 100 g)

KKAL

PROTEINE

GRASSI

CARBOIDRATI

Limone

venti

33

0.9

0.1

3

Uva

22

35

0.7

0.2

6.5

Lamponi

trenta

39

0.8

0.3

8.3

Mele

trenta

44

0.4

0.4

9.8

prugna ciliegia

25

27

0.2

6.4

Mirtillo rosso

25

43

0.7

0,5

8

albicocche

venti

40

0.9

0.1

nove

Pesche

trenta

42

0.9

0.1

9.5

Pere

34

42

0.4

0.3

9.5

prugne

22

43

0.8

0.2

9.6

fragola

32

32

0.8

0.4

6.3

arance

35

38

0.9

0.2

8.3

ciliegia

22

49

0.8

0,5

10.3

Melograno

35

52

0.9

11.2

Nettarina

35

48

0.9

0.2

11.8

kiwi

cinquanta

49

0.4

0.2

11.5

Ciliegie

25

cinquanta

1.2

0.4

10.6

mandarini

40

38

0.8

0.3

8.1

Cachi

55

55

0,5

13.2

Mango

55

67

0,5

0.3

13.5

Melone

60

39

0.6

9.1

Banane

60

91

1.5

0.1

21

Uva

40

64

0.6

0.2

16

ananas

66

49

0,5

0.2

11.6

Anguria

72

40

0.7

0.2

8.8

fichi

35

357

3.1

0.8

57.9

* L’indice glicemico è un valore relativo, la distribuzione condizionata dei prodotti su una scala da 1 a 100, dove l’indice glicemico del glucosio è stato preso come 100 (è completamente assorbito, di conseguenza, il livello di zucchero nel sangue aumenta del 100% dell’originale). Più alto è l’indice glicemico del frutto, più veloce sarà l’aumento della glicemia. E più intensamente il pancreas produce insulina, che è responsabile della distribuzione dello zucchero nei tessuti del corpo, compresa la formazione delle riserve di grasso.

Informazioni sui benefici e sui danni del fruttosio

I frutti e i loro succhi contengono grandi quantità di fruttosio, che, se consumato in eccesso, si trasforma in grasso nel corpo . 

Come mai? Tutto è molto semplice. I carboidrati nel nostro corpo sono immagazzinati nel fegato e nei muscoli sotto forma di glicogeno. Il nostro fegato è in grado di accumulare non più di 350 grammi di questo stesso glicogeno (un’altra parte si accumula nei muscoli), ma i carboidrati in eccesso diventano grassi . 

Per la particolarità dell’assimilazione, il fruttosio non va in glicogeno, ma viene utilizzato dall’organismo per sintetizzare prodotti metabolici intermedi – a volte viene immediatamente trasformato in grassi . 

Ma non tutto è così spaventoso. I frutti contengono non solo un carboidrato: il fruttosio. Ci sono anche fibre e amidi, aiutano a compensare il fruttosio in eccesso e aiutano a ridurre la massa grassa e stabilizzare il peso

E ora - stai attento!

La fibra nei frutti inibisce l’assorbimento del fruttosio, ma non c’è quasi fibra nei succhi appena spremuti, quindi il fruttosio entra liberamente nel fegato, dove può trasformarsi in grasso . 

Inoltre il fruttosio (per questo motivo è consigliato come sostituto dello zucchero per i diabetici), a differenza del glucosio, non provoca la produzione di insulina, poiché non viene assorbito dai tessuti insulino-dipendenti, ma viene assorbito nel fegato. 

Ma poiché il corpo non riceve insulina, diminuisce anche la produzione dell’ormone leptina, che invia informazioni sulla sazietà al cervello. Di conseguenza, mangiamo troppo e il nostro corpo accumula riserve di grasso completamente inutili. 

E infine, una dieta a base di frutta non fornisce proteine ​​al corpo. La carenza di proteine ​​porta ad un rallentamento dei processi metabolici e all’accumulo di grasso nel corpo.

Miti della frutta

50 commenti su “Miti della frutta: effetto positivo sul nostro benessere

  1. Just want to say your article is as astounding. The clarity in your post
    is simply great and i could assume you are an expert on this subject.
    Well with your permission allow me to grab your feed to keep up to date with forthcoming post.
    Thanks a million and please continue the rewarding work.

  2. Thanks , I have recently been looking for information approximately this topic for a long time and yours is the best I’ve discovered
    so far. But, what about the conclusion? Are you positive about the source?

  3. I needed to thank you for this fantastic read!! I certainly loved every bit of it.
    I have you book-marked to check out new things you post…

  4. Very nice post. I just stumbled upon your blog and wanted to say
    that I’ve truly enjoyed surfing around your blog posts.
    In any case I will be subscribing to your rss feed and I hope you write
    again very soon!

  5. Thus, the members attempt to arrange the drivers, which have emerged
    from the first stage, into groups which seem to make sense to them.

  6. Good day! Do you use Twitter? I’d like to follow you if that
    would be ok. I’m definitely enjoying your blog and look
    forward to new posts.

  7. This is really interesting, You’re a very skilled blogger.
    I’ve joined your feed and look forward to in quest of more of your magnificent post.
    Also, I have shared your site in my social networks

  8. Why viewers still make use of to read news papers when in this
    technological globe everything is presented
    on web?

  9. This post is really a nice one it helps new the web users,
    who are wishing in favor of blogging.

  10. Interesting blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple adjustements would really
    make my blog jump out. Please let me know where you got your theme.

    With thanks

  11. You actually make it appear so easy together with your presentation but I in finding this
    matter to be actually one thing that I feel I might
    by no means understand. It seems too complex and very extensive for me.

    I’m looking forward on your subsequent put up, I will try to get
    the dangle of it!

  12. If you are going for finest contents like me, only pay a visit this site
    all the time because it provides feature contents, thanks

  13. Hmm it appears like your website ate mү first comment (it was extremelpy ⅼong) ѕoo I guess I’ll just sum it up what
    I had ѡritten and say, I’m thoroughly enjoying your bloɡ.
    I too am an aspiring blog blogger Ьut I’m still new to everything.
    Do you have any recommеndations for first-time blog writerѕ?
    I’d definitely appreciate it.

    Visit my page; my blog

  14. Topics embrace business processes, commerce cloud basics, advertising
    cloud fundamentals and sales cloud basics.

  15. The prices supplied by the training providers range, some are low cost and a few are expensive.

  16. Historically the product has been bought as a perpetual license
    to prospects with an annual payment for upgrades.

  17. You will ideally have a confirmed and demonstrable track-record
    in coping with senior personnel to director stage over
    the cellphone in a sales/telesales capability.

  18. The key downside with ERP implementation tasks is to handle the best expectations.

  19. This listing provides you with some other places you possibly can go to
    hone your skills.

  20. The SAP certification is a vital benchmark for marketing consultant experience, practical managers, and IT professionals.

  21. In 1976, SAP GmbH Systeme, Anwendungen und Produkte in der Datenverarbeitung (“Systems, Applications, and Products in Data Processing”) was founded
    as a sales and support subsidiary.

  22. These values could be utilized to a set of users by assigning them to a user/role.

  23. During the ERP SAP HANA course in gurgaon, trainers create realistic state of affairs using simulators and
    units.

  24. Consent may be withdrawn at any time with out prejudice to the lawfulness of
    the processing carried out on the premise of consent previous to its withdrawal.

  25. —offered for model new SAP users with newbie
    information, from both training courses or manuals.

  26. This will guide the freshers who want to study SAP & its modules
    at no cost & who can’t afford the payment for SAP learning.

  27. Hey this is kind of of off topic but I was wondering if blogs
    use WYSIWYG editors or if you have to manually code with
    HTML. I’m starting a blog soon but have no coding know-how so I wanted to
    get guidance from someone with experience. Any help would be greatly
    appreciated!

  28. The promise of “cooperative game play” may sound stress-free, but do not be
    shocked to interrupt into a nervous sweat as the infection counter creeps up.
    The first reports of infection emerge from Moscow and
    Osaka. A participant earns 15 points for the primary rating, 30 for
    the second and forty after the third. The rating-tallying system might
    seem confusing at first, but youngsters just have to know that the primary player to
    attain a minimum of 4 times wins the game. Ask youngsters to see how
    many occasions they will hit the ball without letting it fall or what number of instances
    they’ll bounce a ball with a racquet without letting it get away from
    them. Once children perceive how tennis works, you can begin teaching them
    basic skills. Children can play singles in opposition to one
    opponent or doubles with a associate against two opponents.
    The opponent can hit the ball again earlier than it hits the ground or after it bounces as soon as, but if she or he misses or if the ball bounces more than as soon as, you rating.
    If the ball is returned before it hits the
    bottom, it is called a volley; if it is returned after it
    bounces as soon as, it is called a floor stroke.

  29. I would like to show thanks to you just for rescuing me
    from this particular circumstance. Just after surfing around
    through the online world and obtaining recommendations that
    were not pleasant, I thought my entire life was gone. Living
    minus the strategies to the problems you’ve solved by way of your entire posting is a serious case,
    and those which may have in a wrong way damaged my career if I had not discovered your web page.
    Your personal natural talent and kindness in controlling all areas was invaluable.

    I am not sure what I would’ve done if I hadn’t come upon such
    a point like this. I can at this moment look ahead to my future.

    Thanks for your time very much for your skilled and effective help.

    I will not be reluctant to endorse your site to
    any person who should receive counselling about this situation.

    Review my blog – Uly Keto Gummies Review

  30. Whats up very nice web site!! Man .. Beautiful ..
    Superb .. I will bookmark your site and take the feeds also?I’m glad
    to find a lot of useful information right here within the publish,
    we want develop more strategies in this regard, thanks for
    sharing.

    My web-site: Keto Gen

  31. Hello ! I am the one who writes posts on these topics majorsite I would like to write an article based on your article. When can I ask for a review?

  32. Thank you for sharing your precious knowledge on the topic Data Mining. Just the right information I needed. By the way, check out my website at xrank.cyou

  33. Thanks in favor of sharing such a pleasant thought, article
    is fastidious, thats why i have read it fully

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *