Pilates in fitness – un corpo straordinario creato dalla mente

Per rafforzare il corpo, creare la postura corretta, flessibilità, si consiglia Pilates. Inoltre, aiuta a stabilire una connessione tra mente e corpo.

Quando si fa Pilates, tutti gli esercizi vengono eseguiti in modo dolce e lento per sentire il controllo completo sul proprio corpo, concentrandosi sulla respirazione.


  • Controllo. La sensazione del centro è la base di ogni esercizio.
  • Respiro. Durante l’allenamento, dovresti monitorare la tua respirazione. Inspira attraverso il naso, espira attraverso la bocca.
  • Concentrazione. Monitorare l’accuratezza e la correttezza di ogni esercizio.
  • Consapevolezza. È necessario immergersi completamente nella consapevolezza di ogni movimento e non prestare attenzione alle distrazioni.

Per un risultato di successo, devi seguire questi principi, sia che tu scelga le lezioni di gruppo di Pilates che a casa. Se segui la precisione e la respirazione, il risultato non ti farà aspettare a lungo.


Quali sono i benefici del Pilates per la figura e il corpo:

  • Aiuta a rendere elastici i muscoli, in particolare lo stomaco e la schiena.
  • Elimina la curvatura della colonna vertebrale, stabilizza il mal di schiena.
  • Puoi ottenere un corpo snello e tonico senza muscoli pompati.
  • Grazie alla postura corretta e alla figura tesa, gli organi sono posizionati correttamente.
  • Migliora la respirazione.
  • Sviluppa flessibilità nelle articolazioni.
  • Miglioramento del coordinamento.

Con un allenamento regolare, imparerai a controllare il tuo corpo, a correggere la tua postura e ad allenare il sollievo dei muscoli. Quando si pratica Pilates, l’abbonamento è la soluzione migliore, perché la cosa più importante è la regolarità.


Quando fai Pilates, non sarai in grado di perdere peso rapidamente se stai perseguendo solo un tale obiettivo. È meglio rivolgere la tua attenzione all’aerobica. Ma con un allenamento regolare, puoi aspettarti che il peso diminuisca, ciò avverrà senza intoppi e senza danni al tuo corpo. Inoltre, sarà efficace aderire a una corretta alimentazione, ma in nessun caso non morire di fame.


Sebbene questo tipo di fitness sia rivolto ad allenamenti soft senza un carico pesante, ci sono situazioni in cui non puoi farlo:

  • Gravidanza.
  • operazione recente.
  • Oltre 50 anni.
  • Malattie croniche che sono nella fase di esacerbazione.
  • Malattie associate al cuore.
  • SARS o lesioni recenti.
  • processi infiammatori.
  • Problemi nel campo della ginecologia.

Se vuoi mantenerti in forma, ma non sovraccaricare il corpo, allora il Pilates è la soluzione migliore. Allenamenti misurati che porteranno ad un corpo scolpito e tonico. La cosa principale nell’allenamento non è fare movimenti improvvisi, monitorare la respirazione e la corretta esecuzione degli esercizi. Per un controllo completo, è meglio lavorare con un allenatore esperto che può suggerire, correggere e guidare.


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