Una corretta alimentazione uno stile di vita sano

Una corretta alimentazione uno stile di vita sano

La vita in una metropoli è come un continuo movimento in autostrada: tante cose da fare, poco tempo. E non c’è tempo per pensare a cose “non importanti” come colazione e pranzo. Tuttavia, una corretta alimentazione è un elemento essenziale di uno stile di vita sano. Senza di essa, il fitness non sarà efficace e l’allenamento non sarà efficace. Abbiamo preparato per te dei semplici consigli su come rendere sana la dieta “on the run”!

Dai la priorità

L’assistenza sanitaria è una parte importante della tua vita, quindi hai già trovato il tempo per allenarti? Ora presta attenzione alla tua dieta. Mangiare bene e fare esercizio vanno di pari passo quando si tratta di prevenire le malattie croniche e mantenersi in forma.

Per migliorare la tua dieta, sostituisci i cibi malsani con alternative salutari. Conosci la differenza tra gelato e sorbetto? Tra patatine e zucchine? In caso contrario, è necessario padroneggiare alcune nozioni di base nutrizionali. Chiedi al personal trainer del tuo club quali libri e articoli ti aiuteranno a padroneggiare le basi di un’alimentazione sana.

Bilancia la tua dieta

Usa la piramide alimentare. Ogni pasto dovrebbe includere frutta e verdura, proteine ​​(latte, carne, pesce, soia, proteine ​​vegetali) e prodotti a base di cereali. Frutta e verdura dovrebbero occupare metà del tuo “piatto”, un quarto – piatti proteici, un quarto – cereali. Leggi le etichette, scegli prodotti con meno grassi.

Mangia pasti deliziosi

Sano non significa cattivo. Devi alzarti da tavola con il buon umore e lo stomaco pieno. Il modo più semplice e veloce per rendere gustoso un piatto è il condimento. Nel negozio troverai centinaia di tipi di spezie e salse: sperimentali. Uniteli alla carne, alla pasta, al riso e alle verdure in umido. Prova anche noci, aglio, verdure: sono tutti utili. Una varietà di condimenti amplierà la gamma di piatti sani e gustosi facili da preparare.

Costruisci abitudini

Perdi tempo e nervi se ogni giorno pensi a cosa cucinare e dopo il lavoro corri al negozio per comprare gli ingredienti mancanti. Pensa a diverse opzioni per colazioni e pranzi di tutti i giorni: lascia che ti diventino familiari. Per cena, fai un programma settimanale, ad esempio: lunedì – tacchino, martedì – casseruola, mercoledì – stufato, giovedì – pesce e così via (sostituisci i piatti che ti piacciono). Le abitudini allevieranno lo stress inutile.

Organizza il tuo viaggio al negozio

Lascia che i tuoi acquisti diventino razionali. Per non correre da un dipartimento all’altro, crea una lista della spesa, una mappa del percorso attraverso il supermercato. Acquista cibo non deperibile per tutti i pasti inclusi nel piano settimanale. Pianifica in anticipo ricevimenti e altri eventi per evitare viaggi urgenti al negozio all’ultimo minuto.

Cucina a tuo piacimento

Mangiare sano non è una seccatura se lo rendi conveniente. Per fare questo è necessario ripulire la cucina: gli ingredienti chiave devono essere sempre a portata di mano.

Pronto per uno? Congelare la carne in lotti. Acquistate le verdure in piccole quantità, oppure conservate l’eccesso congelato.

Nutrire tutta la famiglia? Scegli prodotti facili da adattare alle preferenze di gusto di tutti. 

Prepara alcuni pasti per la settimana a venire per risparmiare tempo nei giorni lavorativi.

Mangia subito fuori casa

Anche nei fast food puoi trovare cibo sano. Presta attenzione al pollo alla griglia, ai panini senza maionese e formaggio, agli involtini di verdure, alle insalate. Nei ristoranti con una scelta più ampia, ordina verdure al vapore, primi piatti magri. Evita sughi, carni grasse, salse e zuppe a base di panna.

Come puoi vedere, mangiare sano può essere delizioso e conveniente.

Una corretta alimentazione uno stile di vita sano fitufo

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  289. Herranen aika! Upea artikkeli jätkä! Kiitos paljon, mutta minulla on ongelmia RSS: n kanssa.
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    Thanx!!